18:09

The Gunas: An Experiential Reflection

Name: The Gunas: An Experiential Reflection
Uploaded: 2020-07-26T23:04:39.000Z
Duration: 18 min 9 s
Channel: Mark McCormick
Description: The idea that everything in nature is an unequal amount of three "gunas" is found in ancient yoga philosophy. The three gunas are Tamas (inertia), Rajas (energy), and Sattva (wisdom). This experiential reflection invites you to feel those in the earth as well as in your body, mind, and spirit.

by Mark McCormick

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

376

The idea that everything in nature is an unequal amount of three "gunas" is found in ancient yoga philosophy. The three gunas are Tamas (inertia), Rajas (energy), and Sattva (wisdom). This experiential reflection invites you to feel those in the earth as well as in your body, mind, and spirit.

Gunas Experiential Reflection Tamas Rajas Sattva Yoga Philosophy Body Mind Spirit Body Awareness Self Inquiry Philosophy Tamas Reflection Rajas Reflection Sattva Reflection Philosophical Foundations Breathing Awareness Hand Positions

Meet your Teacher

Mark McCormick

San Francisco, CA, USA

Meet your Teacher

Mark McCormick

San Francisco, CA, USA

© 2026 Mark McCormick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.