The Gunas: An Experiential Reflection

The idea that everything in nature is an unequal amount of three "gunas" is found in ancient yoga philosophy. The three gunas are Tamas (inertia), Rajas (energy), and Sattva (wisdom). This experiential reflection invites you to feel those in the earth as well as in your body, mind, and spirit.

Reviews

Wonderful contemplation and helped me balance out a sluggish body and overactive mind. Thank you for this ✨🙏✨

Loved the blend of philosophy and meditation.

Thoroughly enjoyed this meditation 🙏 thank you for the reminder and your beautiful voice and guidance 💫 Namaste

It is many years since I heard any reference to the three gunas and it was nice to be reacquainted with the concept in this beautiful guided meditation. Well worth listening to.