14:12

Not Performing: A Practice In Authenticity

Name: Not Performing: A Practice In Authenticity
Uploaded: 2026-01-27T15:56:36.419Z
Duration: 14 min 12 s
Channel: Sarah Sati
Description: This is a practice in showing up as you are, not performing. In this guided practice, we are not trying to meditate correctly or attain a peaceful state. We are simply noticing what happens when we drop the show and embody what is real. We don’t have to force ourselves to stop performing; we just have to be willing to notice when it happens and see it clearly. This is authenticity.

by Sarah Sati

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a practice in showing up as you are, not performing. In this guided practice, we are not trying to meditate correctly or attain a peaceful state. We are simply noticing what happens when we drop the show and embody what is real. We don’t have to force ourselves to stop performing; we just have to be willing to notice when it happens and see it clearly. This is authenticity.

Authenticity Self Honesty Non Performance Body Awareness Emotional Awareness Mindfulness Self Acceptance Habitual Patterns Authenticity Practice Mindfulness Of Tension

Meet your Teacher

Sarah Sati

Kralendijk, Caribbean Netherlands

Meet your Teacher

Sarah Sati

Kralendijk, Caribbean Netherlands

© 2026 Sarah Sati. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.