Trust In The Universe

A guided meditation initially focussing on the breath to lead the mind to stillness in order to find the peace within, then leading you to the awareness that the universe is continually creating and that we are all a part of it’s unfolding. With acceptance, we can trust that everything is as it should be.

Transcript

Keep your eyes closed.

Start to observe the breath.

Start to observe each in-breath.

Start to observe each out-breath.

Keep the mind focused as much as you can on the breathing.

Feel the ribcage expand.

Contract.

Bring the attention of the mind onto the breathing.

The ribcage expands.

Contract.

The mind starts to fall into stillness.

You just follow the movement of the breath.

Breathing in,

The ribcage expands.

Breathing out,

The ribcage contracts.

You just keep taking the awareness to the breath.

Feeling the expansion,

The contraction in the ribcage.

You see,

Feel the thoughts drift away.

See,

They have no importance.

Thoughts do not bring stillness.

You just follow the movement of the breath.

They have no importance.

Thoughts do not bring stillness.

Focusing the awareness on the breath brings stillness.

Breathe in,

Breathe out.

Watch the movement of the ribcage.

And the mind becomes stiller and stiller.

You keep focusing your awareness on the breath.

You keep feeling stillness growing in the mind.

You connect to this stillness within.

Still observing the breath.

Feeling yourself connecting back to stillness as you've allowed for the thoughts,

As you allow for the thoughts in this present moment to move away.

And a voice that originates from deep within you tells you,

Trust in the universe.

The universe created you,

Created everything around you.

The flowers,

The trees,

The sun.

Everything beautiful that exists.

Just trust in the universe.

Trust in the unfolding of the planet,

The entire creation.

The voice inside of you tells you to move away from the mind,

From manas.

The mind,

It tells you,

Sees the world in a distorted way.

Sees the world from the perspective of me.

A me that's separate and in reality does not exist because everything is connected.

Everything was created by the same source of light.

The source of light that dwells within you,

Within your heart.

And when trust exists,

Your entire consciousness moves away from the mind into the heart.

And the only thing that you know is trust and unconditional love.

As you look deep into your heart and you see trust and love there,

The mind ceases for a moment,

It's chatter.

And you feel trust,

You feel love within.

You feel how a force of love and light spark the entire creation.

How this force of love and light is going about its work.

How it created the stars,

The galaxies.

How it created everything that contains energy.

And how it continues to create.

How you're part of that unfolding,

Part of that creation.

And all you have to do is trust in it.

For billions of years it's been creating.

And for billions of years it will continue to create.

You don't need to let the mind control you.

Take your way to imaginary futures where this might happen or that might happen.

Observe the mind,

See that the mind is not you.

The mind contains fears of the future.

When the only thing that exists is this present moment in time.

Trust in the universe,

Trust in the source of light that created the universe.

Trust that it knows how to unfold.

That it created all of the beauty in nature.

And it will continue to unfold to create more and more beauty.

Release the mind,

Take your awareness to the heart.

And trust in the love that created the universe.

Relinquish the mind and bring your consciousness here to the heart.

And you keep hearing these words that come directly from the heart.

That ask you to connect to the universe and continually trust in the universe.

You see the light within you,

The light that created you.

You see that this light created the entire universe.

And that this light contains love within.

You just need to trust in love.

And trust that it is the light that created you.

And that it contains love within.

You just need to trust in love.

And the universe will continue to unfold.

You trust.

Know that the universe is unfolding as it should.

This is the Tao,

The ancient way.

You don't need to work against the Tao.

Simply trust in the Tao.

Trust in the way,

The unfolding.

If you resist you only create tension.

Trust in the natural unfolding of the universe.

Bring your awareness to your heart.

And instead of acting out of anger and resistance,

Act out of love and trust.

And continue to add to the love that created the universe.

Simply forgive when you need to forgive.

Yield when you need to yield.

And you'll find there's more strength in yielding than there is in resisting.

You look in your heart and you see the power and the strength that lies in trusting.

You feel a devotion to the spark of light that created the universe.

The spark of light that exists within you and exists within all beings,

Within all life.

It's the love that created the universe.

The love that's inside you.

The love that's inside all beings.

Simply trust in this and trust in the heart.

And just see the beautiful light that exists within your heart and within the heart of all beings.

Continue to see this light as the light of love.

The same source of light that exists within you.

It gave you prana,

Life force.

It gave you the breath that's within you.

The breath that allows you to live.

Trust in it.

Trust in the life force within you.

Trust in the source that created this life force.

The source that created the breath within you that gives you life.

The light inside you.

The light inside every being.

Ask you to simply trust.

To remain in your heart.

To go beyond the thoughts,

Beyond the mind.

The mind is not you.

The mind is a series of thoughts.

Thoughts that contradict each other.

That change all the time.

Your truth remains in the heart.

Beyond the mind.

Your truth remains in the light.

And to connect to it.

To connect to your heart.

Simply trust.

Simply love.

And connect to the love that exists within you.

The unconditional,

Unlimited love.

That exists.

Because the source of all love,

Of all unconditional love.

Left a spark of light deep within your heart.

As it started to create the entire universe.

Trust in it.

Trust in the universe.

And trust in its unfoldings.

In its magic.

In the love that it still has to manifest.

In the entire universe.

Trust in its path.

In its way.

Just see your heart expanding with light.

Just see more and more light within you.

And within your heart.

You connect to it.

And feel how it feels.

How beautiful it feels.

To trust in the universe.

You relinquish the mind.

Even if just for a moment.

You feel how present you are.

When you realize that you're not the mind.

That you're here there.

The heart.

The light shines brightly within you.

Brightly within your heart.

And you continue to allow the light within your heart to expand.

As you give up your ego.

To trust in love.

To trust in the love inside you.

And the source of that love.

That created the entire universe.

You just see love and light all around you.

You see the creator and his creation simply as light.

Simply as love.

And you trust in this.

Connecting to your heart.

Going beyond your mind.

And you're in the light.

And you're in the light.

And you're in the light.

Going beyond your mind and it's constant chatter.

Trusting in the feeling of love.

That exists deep within yourself.

The light within you.

Within your heart expands.

And you know that this is where truth lies.

That you can connect to the source of light.

The source of love within you.

At any moment you want to.

By simply closing your eyes.

You see the light shining brighter and brighter within.

And you know that there's no greater happiness.

Than to trust in the heart that created all beings.

And to trust in the light that created all beings.

And to trust in the light that created all beings.

And to trust in the heart that created all beings.

To trust in the entire universe and its unfoldings.

To be aware that there's a source of love and light.

That created the entire universe.

And to connect to it you just need to see how the thoughts.

Take you away from seeing reality.

You just need to disconnect from the mind even for a moment.

To see that you're not the mind.

To feel that you're not the mind.

But that you are simply the heart.

The heart that exists in all beings.

That is the unfolding of the universe.

In its most divine form.

You rub both palms together.

Take your palms over your eyes.

Slowly move your hands away.

And slowly open the eyes.

Getting them used to the light once more.

Remaining connected to the heart.

Trusting in the light that created all beings.

The light of the heart.

Trusting in the universe.

Trusting in its unfoldings.

Reviews

Wise words to reaffirm the trust I have in the Universal plan when I feel anxious about the future. Pleasant voice to listen to as well. Thank you.

Amazing!
I am so grateful to the universe for guiding me to this meditation.
It will be a part of my daily practice.
Thank you!
🙏🏼🌷💫💞🙂

Just what I needed. I felt a deep ache in my heart and it felt very moving ♥️

Great really like this.
Thank you.
❌️❌️

Thankyou so much. Much needed. ❤️

There can be nothing better that trusting the universe...
Thank you ❤️

Beautifully guided and amazing message! Much Love and Light felt thru my heart!

Perfect

Beautiful, calming and loving

Thank you for this beautiful space for reconnecting to the Love that Is ✨💖🙏🏽💖✨

thank you so very much