Grounding Meditation: Returning To Presence

Return to a natural, clear presence by grounding your attention in specific areas of the body that are rich in sensation. In particular, this meditation emphasizes the points of connection between the body and its immediate environment: hands, feet, sitting bones.

Reviews

Loved this! Short but deep enough to ground me just when I needed it. 🙏

Simple but effective to help me bring the focus inward. Good suggestions of what to “feel” for or notice in different areas of the body.

A very interesting and stimulating meditation
Thank you 🙏 🤗