Welcome to your intuition and internal guidance meditation.
Take a few moments to get nice and comfortable.
Maybe roll out your shoulders,
Move out the head and neck,
Just loosening up any tightness or tension that might be appearing in your body.
You can sit,
Lie down,
Kneel,
Do whatever feels right for your body.
If you're seated,
Try and have a nice support for your back,
Where your neck and your head are supported and free.
As you start to settle into your body,
Begin to drop your awareness into your breath.
Taking some nice deep full breaths to begin with,
To allow your body and your mind to come together into a state of balance and centeredness.
Allow your body to be supported by the earth or your seat.
Begin to soften your forehead,
That space between your eyebrows.
Soften your eyes,
Relax your jaw,
Your lips,
Your teeth,
Your tongue.
And allow the softness from your face to travel down through the rest of your body as you relax your shoulders,
Relax your arms,
Relax your upper back and your chest.
Feel that comfort descending down your spinal column,
Relaxing the whole length of your back.
Feeling a gentle breath in your abdomen,
Soft hips,
Comfortable legs.
And allow this energy to travel down into the earth,
Like you're spreading roots out from the base of your body,
Deep into the earth.
Down into the very core of Mother Earth,
Into her golden,
Warm center.
Feeling the warmth,
Feeling her abundance,
Her love,
Her nurturing,
Feeling her embrace.
Allow this feeling to travel back up through your roots.
Feel that nourishment,
That growth,
That love of Mother Earth around your roots as you breathe all of that back up into your body.
Allow it to sit and settle into your body,
Into the base chakra,
Your sacral chakra and your solar plexus chakra.
Giving yourself the sense of comfort,
Of confidence,
Of strength,
Empowerment.
Stay connected to the feminine energy of Mother Earth,
Allowing yourself to be soft and fluid.
Allow your creative energies to flow freely.
Begin to allow your awareness to softly travel upwards up through your crown and further up into the heavens above.
Where you can see,
Sense or feel a source of light energy.
And maybe this light is colored or maybe it's crystal clear and sparkling.
Welcome this light.
Allow it to pour down over you and through you.
Down through your crown,
Down through the third eye chakra,
The throat,
Your heart space.
Just observe both of those energies that you've brought into your body from heaven and earth,
Mixing,
Mingling,
Intertwining,
Creating a state of harmony and balance and centeredness within your own being.
And at the very center of your being,
Notice a new light.
A little spark.
Expanding and growing with every breath you take.
This is your inner pilot light.
That space with that still small voice resides within you and whispers truths to your being,
Your internal wisdom.
Allow this light to spread into every cell,
Every atom,
Every tissue within your body.
And tune yourself into this wisdom,
Into the spark.
And you can trust your instincts,
Your intuition.
100% without doubt,
Without question.
You can know absolutely when you hear truth.
And in this confidence of trusting yourself,
You're able to navigate this world with all its challenges,
Adventures,
Ups and downs.
And you'll know that whatever choices you make,
If they come from this space,
The spark within you,
That they will always,
No matter what,
Even if it appears like it's the opposite,
It will always be in your best and highest interest and good.
Breathe this light through your whole body.
As you allow it to dissolve any fear,
Any doubts,
Any questionings and wonderings within you.
Until there's nothing but trust.
And a sense of internal power and wisdom that's been here all along.
But now you can fully feel it as you breathe it out of your body.
Watch this beautiful cocoon,
This protective light start to form around you.
This energy permeates every part of your being,
Including your energetic body.
Sit and breathe in this protective light.
Observe your thoughts.
Notice the quality of your thoughts as they're filled with doubt and fear.
Zap them out of you.
Push them outside of this cocoon of light where they can no longer enter.
They're no longer welcome.
As you settle into this beautiful brightness and bask in your own wisdom,
Your own glory,
Your own power.
Maybe you have a question forming in your mind or you've had a question that you haven't been able to find the answer to just yet.
Now is a great time to put that question to your inner guiding light and then just trust that the answer will come.
It might arrive instantly.
It will show up one way or another throughout your day.
Just have to be paying attention and trusting that you hear or see that guidance,
That it is the answer that you've been looking for.
No.
Trust.
Believe in your own power.
If you don't have a question,
That is absolutely fine.
Just sit and bask in this glow as you breathe in this light and feel its energy coursing through your veins and pulsing all around you.
Feel your deep connection to the earth,
To the heavens and the universal energies all around you.
Maha Prana.
Universal life force.
Allow yourself to experience and know that you are bigger than just your physical body.
Allow your awareness,
Your consciousness,
Your energy to expand as far as it wants to be on this world and into the cosmos,
Into the quantum realm.
Where all is well,
Where you are unconditionally loved and all is exactly as it should be.
Everything is there in the quantum,
Just waiting for you to ask.
And then opening yourself up to receive.
Allow your thoughts to drift away as you float in this beautiful light,
This beautiful energy.
Allowing your body,
Your mind,
Your spiritual being to be charged up with this energy,
With this life force.
With this knowing that all is well.
You are like a solar powered battery storing this beautiful life force in every cell,
In every atom.
Infusing your physical body with this light,
With this energy and with the wisdom of the ages.
Strengthening the cord between your physical self and your energetic self and all there is.
Enabling yourself to move through your days with complete trust in your own wisdom.
Not swaying or wobbling when someone else tries to force their ideas,
Beliefs or opinions upon you.
Because you know at the core of your being what is right and best for you.
Vast in this light.
Vast in your light.
And begin to attract thoughts and energies of appreciation,
Love,
Gratitude.
You can just feel this or you can think about all of the things that you are deeply grateful for in this moment.
And allowing the energy of those thoughts to fill you up once more.
And then move into this feeling of love that's filling your being.
And allowing that power to be sent out into the world as it radiates out from your heart until it covers the entire planet.
And then allow yourself to settle back into your physical being,
Experiencing your body once more.
Experiencing openness,
Experiencing strength,
Experiencing lightness and joy and anything else that's dancing through yourselves right now.
Give thanks and love to yourself.
As you remain forever connected to the spark within you,
To the earth energies and to the light from above.
Feel free to place your hands over your heart space if that feels right and breathe into this space for a few more moments.
And when you're ready,
Give thanks to yourself.
Sit here for as long as you like until you're ready to come back into the room,
Back into this physical space.
Namaste.
Namaste.
