Disconnecting From Fear
11:54
11:54

Disconnecting From Fear

by Dr. Seku Gathers, M.D.

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

This meditation is for removing the blocks that can hinder our day-to-day. The purpose of this meditation is to remove fears or anxieties that can hold us back if left unchecked. You can use this meditation at times when you feel overwhelmed or as a precautionary practice.

FearAnxietyBody ScanSolar PlexusBreathingEmotional RegulationRelaxationMeditationHeart VisualizationsVisualizations

Meet your Teacher

Dr. Seku Gathers, M.D.

New York, NY, USA

Meet your Teacher

Dr. Seku Gathers, M.D.

New York, NY, USA