22:38

Creative Insecurity Release - Tone Therapy

by Joy Truscott

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
421

Breathe through all the tangled cords of pain as we sit deeply with what has awakened in our Being - so that - we can bring healing towards it. Everything we have experienced and understood is part of our Journey towards awareness. We release the cords of pain that resonate with creative insecurity, conflict,terror and feeling unsupported.

Creative InsecurityHealingAwarenessConflictTerrorUnsupportedEnergyEmotional ReleaseCompassionRelaxationSolar PlexusVulnerabilityIntuitionGratitudeAncestral HealingEnergy ClearingDeep RelaxationVulnerability ExplorationIntuitive GuidanceBreathingHeart VisualizationsTone TherapyVisualizations

Transcript

Here comes our bell,

We'll take some deep breaths.

Lovely,

Breathe in and just feel that connection now,

My lovely.

Let the bell come into the being,

The awareness of your being,

Like a cleansing and a clearing bell.

Go back to how we started right in the beginning,

Visualizing the space that is yours and you own it and claim it and open up your heart energy and fill that entire space with your energy,

A beautiful bubble that goes all the way around you past every nook and cranny of that space.

And this space now is energy that you hold that is your energy of light and love and your energy as a healer and that you are bringing healing,

Loving,

Light energy from your divine heart into the space.

And all occupants that have been there before and all energies that have been in that space now being pushed out of that space and they are free to move into whatever space they like but not here.

And you keep this sealed up for your entire duration of your time,

My treasure.

Absolutely clear and absolutely clean.

Just visualize in that space a beautiful healing sage,

Maybe incense,

Lovely music.

Think about a perfume and aroma that you absolutely love.

Think about something that has got a beautiful note like lemon balm or peppermint.

Just imagine that you are holding the space with a beautiful vibration that is light,

It's got essence,

It's got a sound of cleansing and clearing.

And then place your hand,

Your left hand upon your heart,

Even both hands if that's comfortable for you.

And hold your divine heart.

Thank this beautiful being for holding you in this life and this beautiful heart that is always guiding you,

Bringing you to the awareness of who you are in this moment.

And holding you is a gift,

A gracious gift.

Think of this heart that you hold that is so filled with love and kindness,

This longing for healing in the world,

That all beings experience compassion and love,

Happiness and wellness.

Imagine that that entire orb that you are in right now is filled with that energy of absolute love,

Absolute compassion,

That you are held and you are safe,

You are beautiful,

And you are being held.

Thank your being for being able to tap into the awareness of all the stories that have gone before.

The awareness of our ancestral land and how they struggled so that we could come into the space and life would continue along that line.

We send immense love to them.

Imagine that you could hold them right now,

The many points of the beings that have stood upon this line.

You could hold them with immense love and gratitude for their strength,

For their courage,

For their ingenuity,

For their creativity,

For their persistence.

We hold them with this love that is beyond what we could imagine,

The deepest gratitude,

And we hold them now in a way that is absolutely free of guilt or shame.

See if you can hold that energy now that there is no place of shadow where guilt or shame or blame resides,

No place of low vibration,

Just an honoring of life,

A recognition of the hardships,

The immense hardships of life,

And the deepest gratitude that it is because of these hardships that we know what it is that we would choose now with all our heart and all our soul.

Become aware of how much you can love and open your heart to another and how dear that connection is.

And as we hold those dear connections of our heart,

This feeling of immense love,

Bring this gentle energy into you now,

The energy of compassion,

Kindness,

Consideration,

The gentlest energy you can hold in you.

Ask your whole body to relax so completely that it feels as if there is absolutely nothing that you could hold on to,

That you could drop your weight and all that you're holding,

All your burdens into that space,

Fall back into the wings of angels,

My darling.

Feel enveloped in their loving light,

Feel held,

Loved,

And supported,

Known.

And become aware of the softening around you that so often we interpret as vulnerable,

This little veneer that we place around us to protect us sometimes.

But we open the energy in the sweetest way,

And we open the light around us,

And we even hold the energy of being vulnerable,

Knowing that it is not vulnerability in the way we've understood it before.

It is the energy of holding a space so open and so clear,

Open to what is,

Open to the highest vibration of light and love,

Open to healing and possibility,

Transformation and potential,

Open,

Clear.

And as you hold the space now,

We ask that we can bring healing,

Deep,

Profound healing,

To those ancient cords of pain and sadness.

We connect in to the beautiful healing tones.

As you hear them connect into your heart,

Imagine these as one drop at a time,

Dropping into a pool of consciousness.

In this beautiful pool,

See yourself floating and relaxed,

And imagine your whole form becoming translucent,

Almost as if you are the water itself,

That you can merge into this beautiful liquid of light,

Hard to know if you are floating or flying.

We feel so relaxed in this place,

So calm and so peaceful.

The body is breathing and the heart is beating for you.

There is absolutely nothing that you need to do right now.

Just rest,

Be gentle and quiet.

We imagine that in this body of awareness,

This liquid of light and love,

That there are places where there has been pain and sadness,

So many tears built,

So many drops of heartache.

We imagine that in this space of awareness,

That we can be here and hold all of this with such kindness,

Such deep,

Deep kindness.

For all those who went before,

Through all time,

All feels,

Through all dimensions,

I ask now that for me and for my line,

For those who have come before me and those who are still to come,

I ask now that we release all the painful imprints,

Associations,

Memories,

All connections to the hardship energies of survival and suffering.

We ask that we can move into all the spaces through all time,

That you are floating upon the consciousness of all that is and you have access to all that is in this relaxed,

Calm and gentle space.

Just breathe.

Let your beautiful being relax through all time,

Through all feels,

Through all dimensions,

Through all points and experiences of life through all time.

I ask now that I can be in the space of great love and hold the connection through my heart all the way back to the hearts that ached and yearned.

And I ask that there be a complete release of the signal of conflict,

The disruptive emotional energy,

The reactive energy fields that are there that have been created to defend and protect ourselves.

Open up your energy without any sense of having to protect yourself or defend yourself because there is nothing against which you must resist.

You can just trust you in this space.

And so deeply,

I release the energies of conflict and the terror and the concern,

The creative insecurities,

The vulnerabilities that have become so much part of those disruptive places.

I release all the signals that have ever been laid into my awareness,

Passed on tone of voice,

Micro expressions,

Connections to weather or sound or energy vibrations,

Connecting any way to the five senses of my mortal being.

I release all the imprints that might have been coded in to create a reaction and alert energy within me.

I release that now that I'm strong,

Courageous,

Beautiful,

Capable,

That I hold the space with such love,

Understanding why it is that these imprints were passed on.

And with gratitude and love,

I thank those who went before and released them now.

I release them so absolutely through all time,

To all fields,

Through all dimensions,

Through every mitochondria,

Every tissue,

Bone marrow,

Atom,

Through every perception,

Every sensory connection,

Cellular connection.

I release these absolutely for me and my line,

Backwards and forwards.

I release the coding of survival and suffering absolutely now,

That there is no more need to cling to life in the idea of surviving.

I let go of that frame of reference and replace it with an energy of thriving,

Potential,

Happiness,

Delight.

Let your beautiful being rest here,

Feeling the energy of your divine heart.

Ask your heart,

How am I?

How am I now?

Beautiful.

In alignment,

Beautifully in alignment.

Feel that alignment.

Just breathe through it,

My treasure.

Now connect into your solar plexus,

The deepest memory,

The purpose of life,

The reason for being,

The agreement that we created to bring in something that was amazing that only we could bring in.

Feel the connection to the creative,

Inspired,

Delightful being that you are.

Feel your connection to all that is and ask yourself here at your third chakra,

The solar plexus,

Allow the center of your being to feel a deep stillness,

Deep quietness,

A deep sense of assurance.

See yourself having fulfilled an agreement,

Completed an assignment,

And thank the one or the ones that have helped you to activate the signal that we wanted to release because if you can feel it,

You can heal it.

A connection through another is a great gift when it awakens the possibility of our own being and the gift we give ourself is to awaken that gift within us.

Claim your energy space now as the healer of this great trauma for you,

Lan.

I let go of the energy of terror,

The energy of conflict,

And I'm no longer activated inside of these energy fields.

There is no need because I have done the healing work on it.

Through all time,

I offered this as a gift into my line,

Opening this up now,

The energy of release and calm and peace,

Collaboration and confidence.

Feel that new energy that you know is your truth anyway,

So creative,

So imaginative,

Able to support so many,

Able to bring sanity and calmness and harmony to situations.

Think about how your being in spaces,

Holding the way you hold your energy is like oil on troubled water.

It soothes and calms it down and let your whole being experience that now on a cellular level through your mind,

Body,

Being.

Beautiful here,

Beautiful here.

Now bring your awareness to your brow,

Connecting into your heightened awareness,

Your intuition,

Your guidance,

How am I here?

The ability to go beyond our thoughts,

Our predictive ideas,

And to open our heightened sensing and perceiving so we can see so much more.

That creativity begins to expand into your awareness and that the gifts all come pouring into you and that you are able to assimilate these with great ease,

Beautiful,

Strong,

Aligned energy.

Take a deep breath in.

There you have it.

As you rest now with your energy aligned and connected,

Feel the gratitude that you can open in your heart now to all beings,

To all life,

The honoring that all life is on a journey,

That we are doing a journey to understand and we begin to understand now and we begin to see how remarkable it is,

This whole interaction is so that we can grow beyond this point,

Beyond the pain,

And that we can heal and start again.

So wonderful is this journey now and see yourself marking the space in your mind as a transition point.

We get to this point and we either step over into the next space or we continue to play in the same drama,

Karma.

Just feel yourself stepping over,

Leaving it all behind.

There is nothing there to actually leave behind,

Just a clear,

Open energy.

And you open yourself now to what is next for you and you start opening your heart and your mind and you start to dream and see and anticipate.

May this truly bring blessings into your life in every possible wonderful way.

So much love here,

My treasure.

So where you are now,

Just let your being rest,

Stay here as long as you can,

Hold the space.

And when you're ready to come back into the world,

Continue to hold that beautiful bubble around you.

We thank our guides,

Angels,

Divine presence,

And the highest vibration of light and love for holding us so gently,

So lovingly.

And you take your breath into your beautiful being now,

Help it to soothe you and calm you and if you can,

Drop a little deeper into a breath that goes deep,

Deep into your bones and marrow and reconnect in a whole and a new way.

So much love to you,

My treasure.

Thank you for you.

Namaste.

Just rest here now,

My love.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

4.8 (30)

Recent Reviews

Pam

January 15, 2025

Thank you for helping me move into the most pure of energies I can be at this time of my being. As I flow you and your guidance my heart sings the song of love and healing. My knowing is certain and aware that I’m at my best. It’s exhilarating and humbling, too. Thank you dearest guru. You evoke the highest vibration from me. I love that feeling. And I hold you in love and light.

Robin

August 3, 2022

This is a beautiful mediation to clear away what’s not serving you. Joy is an amazing healer. Grateful. 🙏💜

Cat

July 8, 2022

An incredible release. Feel so treasured. NAMASTE

More from Joy Truscott

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else