Hello people,
Have you lost connection with yourself?
Maybe it's been lost over the years or maybe just recently.
Getting lost in this world,
Our daily pursuits,
Careers and pressures of society.
Rebalancing ourselves and finding connection once again requires bravery and strength.
I congratulate you on displaying these attributes.
There is no sense of pressure to this meditation.
I'm not your authority,
I'm just a friend,
That's all.
Finding a comfortable space for yourself and gently closing your eyes if you already haven't.
Coming into our inner world and reconnecting with ourselves.
Finding our whole bodies,
Our whole mind,
Our whole system.
It's here.
Not wanting to change anything about it,
Letting it be here,
Undisturbed.
To change it as a form of resistance against yourself,
Resisting what is.
What's here right now is the ultimate fear.
The fear of yourself,
The fear of your sensations,
Your body and your mind.
To try to change or resist your fundamental sensations only leads to danger bells ringing in the brain,
Creating another form of stress on top of the resisted sensation.
Stress in the form of striving to get rid of the sensation or wanting to change your experience.
Viewing yourself as less off with this current reality,
Wanting a new one.
Just for now,
Stay here.
You don't need to change anything.
Let's see how everything is for the next few moments.
Resting in this space.
Everything is going to be okay.
You're going to be okay.
Your heart beats for you.
Your lungs breathe for you.
Your blood runs through your veins for you.
Your digestive system breaks down food for you.
Your reproductive system reproduces for you.
Your pain protects for you.
Your brain thinks for you.
Your sensations come up for you.
Your soul loves for you.
This intelligent system is not against you at all.
It's all for you.
Rest knowing this.
There is no need to go against yourself.
There is nothing to do in these beautiful moments.
Allowing your system to work for you.
And as this meditation comes to an end,
Just moving our bodies around,
Wiggling our toes and fingers.
With this meditation,
You have come into contact with yourself.
Beyond what the mind thinks yourself is.
Well done.
Opening your eyes when you are ready.
Thank you for listening.
