17:10

Guidance Into Ten Minutes Of Silence

Name: Guidance Into Ten Minutes Of Silence
Uploaded: 2024-09-24T20:15:53.241Z
Duration: 17 min 10 s
Channel: Brooke Lahnan
Description: This meditation is to help you to learn to meditate on your own by holding a 10 minute long space of silence during the meditation. The other time is spent verbally guiding you in and out of focusing on the breath. I really hope this meditation helps you grow and strengthen your practice!

by Brooke Lahnan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is to help you to learn to meditate on your own by holding a 10 minute long space of silence during the meditation. The other time is spent verbally guiding you in and out of focusing on the breath. I really hope this meditation helps you grow and strengthen your practice!

Meditation Silent Meditation Breath Awareness Nonjudgmental Observation Bodily Sensation Awareness Thought Observation Present Moment Focus Deep Breathing Self Compassion

Meet your Teacher

Brooke Lahnan

Cleveland, OH, USA

Meet your Teacher

Brooke Lahnan

Cleveland, OH, USA

© 2026 Brooke Lahnan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.