17:10

Guidance Into Ten Minutes Of Silence

Name: Guidance Into Ten Minutes Of Silence
Uploaded: 2024-09-24T20:15:53.241Z
Duration: 17 min 10 s
Channel: Brooke Lahnan
Description: This meditation is to help you to learn to meditate on your own by holding a 10 minute long space of silence during the meditation. The other time is spent verbally guiding you in and out of focusing on the breath. I really hope this meditation helps you grow and strengthen your practice!

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is to help you to learn to meditate on your own by holding a 10 minute long space of silence during the meditation. The other time is spent verbally guiding you in and out of focusing on the breath. I really hope this meditation helps you grow and strengthen your practice!

Health & Happiness Recovery & Healing Stress & Anxiety Consciousness Insight Meditation Spirituality Mindfulness