Empty Of Self: Breath Meditation And Anatta (Not-Self)

Guided Meditation uses the breath as an anchor, and contemplating thoughts, emotions and even the meditation object itself as empty of Self, and empty of anything belonging to Self.

We do not 'own' our meditation, we do not regard ourselves as 'the meditator', it's not 'Me' doing the meditation. The moment we can let go of I, me mine, and Self, even just a little bit, meditation becomes so much smoother.

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Reviews

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Helpful contemplation to let go of the I that meditates, focusing on the breath breathing itself. In gratitude

Thank you 🙏

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Wonderful, thank you. Good to hear the distinction that the breath can be joyful without needing the self to be there.