11:45

The Journey

by Sona Bahri

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.9k

Life is a journey for each one of us and we have a unique path to follow. Our paths often meet and yet we are unique. In this meditation, you will be able to see your own special way through life and work out which direction you should take as a wise traveler. *A special thank you and blessing to David Kilowsky for creating the music for this meditation.

LifeSelf ReflectionPersonal GrowthPositive ThinkingDecision MakingMindfulnessMindful LivingJourneysLife JourneyVisualizations

Transcript

Life is a journey.

And each one of us has our own unique path to follow.

And I,

The being,

Have my own journey on this earth.

One that is quite unique to me.

I am the traveller on this journey.

The journey began the day I arrived.

And one day,

My journey on this earth will end.

And I,

The inner self,

The soul,

The being of life,

Will fly back to my home.

The place I came from.

I sit back and I ponder on my journey.

I reflect on all the twists and turns.

All the ups and downs.

I reflect on how the journey has been for me.

What were the main milestones?

What were the turning points?

Those moments along the journey.

When I learned so much.

When I was challenged.

When I had to face difficulties.

Thoughts of despair,

Sadness.

And in my reflection,

I don't forget.

I am the traveller.

The one walking the path.

And it's truly up to me to interpret every step of the journey in whichever way I wish.

Today,

I,

The traveller,

Am who I am because of what the journey has been.

Because of all that I have learned.

All that life has made me.

And now I stand and look ahead of me.

I am still travelling.

I am still moving forward.

Where is my journey taking me?

Where does the path lead me to?

And I realize that every step I take creates the destination.

Every choice I make moves me in a particular direction.

It is totally up to me to decide where I go.

It is up to me to choose who I travel with on this journey.

It is up to me to choose how much I travel with on this journey.

Do I want to travel light?

Holding on to less?

Or is it important for me to have many possessions,

Comforts,

Physical securities?

My journey on earth can never be alone.

But the day I depart,

There will be just me.

Sometimes our paths cross.

Sometimes our paths run in parallel.

But ultimately,

My own journey is my own.

So let me choose wisely and choose every step with attention.

Every thought I have.

Every word I speak.

Every action I perform create the steps that I take.

The energy I give out determine the future of my journey.

Because everything that is radiated out must come back.

Let me just radiate goodness.

Think positively.

So that my journey is one that goes towards light,

Towards joy,

Towards peace,

Towards love.

Let me always hold in my awareness.

The direction I want to go in.

And align myself with that energy.

It is in my hands and in every step I take to ensure that I reach my own destination.

Take a few moments to imagine in your mind the ultimate destination of your journey.

Take a moment when the journey ends and you must leave.

What qualities would you like to feel at that time?

What memories do you wish to have?

Create that space of goodness in your mind today and allow that vision to guide you.

Allow that vision to create your destination towards the light.

Meet your Teacher

Sona BahriMelbourne, Australia

4.7 (69)

Recent Reviews

Bryce

December 28, 2023

Incredible. Thank you.

Lawrence

July 23, 2020

Beautiful sound track, gentle voice, wise and inspiring words. A most thoughtful reflection on life's journey. Perfect. Thank you. Namaste πŸ™πŸΌπŸ•ŠπŸŒŸπŸ™πŸΌ

Krishna

July 22, 2020

A lovely audio to get your priorities right in life with soothing music and clear diction. Recommended !

Elliott

July 22, 2020

Always a treat to be guided by your words. Again the music was sublime. Wondering where I can listen to it?

Sarah-Jo

July 22, 2020

Thank you!!!!! Namaste

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Β© 2026 Sona Bahri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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