08:49

Morning Meditation For Empowerment

by Marlene Rhein

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
25k

Take a moment to get centered, grounded and taken to a peaceful place where you will be reminded about the beautiful truth of your being and the power that resides within you. Set yourself up to have an amazing day because you are full of fun and personal power.

MeditationEmpowermentTruthPowerSelf LoveGroundingEnergyConfidenceBody AwarenessJoyBreathingGratitudeEnergy FlowConfidence BoostingJoy CultivationBreath ObservationAffirmationsCenteringMorningsNature VisualizationsPeacefulnessPositive AffirmationsVisualizations

Transcript

Good morning,

Beautiful.

The world is lucky to have you here.

Are you ready for a new chapter?

A new beginning?

Set aside what you have to do later.

It can wait.

You come first.

You are the epicenter of your universe.

If you are centered,

Strong,

And glowing,

The whole world will ripple with aliveness and success.

So,

Surrender to this moment,

This void in time and space,

Where there is only your spirit.

The root of your tailbone goes down into the earth,

Way down,

Through the grass,

The moist dirt,

And to the core of the planet.

You are confidently and securely anchored in,

Held,

Protected,

Safe.

The energy from the root of your tailbone goes upwards through your spine,

Through the pelvis,

Stomach,

Core,

Heart,

Throat,

Third eye,

Top of your head,

All the way up through the sky,

The stars,

The comets,

The celestial heavens.

You are held up in the highest light,

Held in peace,

Held in place,

And adored.

The aliveness of the earth comes up through your feet or bottom of your spine.

It's like the best music you've ever heard,

Having a party in every cell of your being.

A party in 70 trillion cells.

Let go of any judgments you have about your life or your life situations right now.

What you think is going right or wrong,

It doesn't matter.

You have permission to be happy for the hell of it,

For no reason at all.

The energy coming through you like radiant beams of light are enjoying themselves as you.

You are a good place to be.

There is a new aliveness in your being,

Your bones,

Your muscles,

Your tissues,

Your joints,

Your body,

Your body,

Your body.

Your bones,

Your muscles,

Your tissues,

Your joints,

The cartilage,

Your precious spirit,

Your emotions,

All of them.

There is a consciousness in all of it.

It is all you,

And boy oh boy,

Are you magnificent.

You are sitting at the edge of the gentle ocean this morning.

The waves are your breaths.

Can you hear it?

Coming in and going out.

Observe your breaths like the waves.

Coming and going.

Coming and going.

The waves coming and going.

The way the sunlight hits the waters,

The smell of the ocean spray.

You are so peaceful and calm that even the seagulls have come to sit near you and be still,

To feel your royal presence.

You are a magnet for peace,

Well-being,

Love.

Life flocks to you.

Keep breathing with this peace.

Relax your mind.

Relax your shoulders.

Relax the muscles in your chest.

Open your heart.

Did you know that you deserve your own love?

This whole beach,

The sun,

Ocean spray,

Miles of sand,

Land and sea creatures have all come to remind you.

You are loved.

You are welcome here on earth.

You belong.

And your very being matters to this planet.

You don't have to do anything.

You just have to know that you are loved.

You have pride and purpose.

You have passion.

Today,

The world is your oyster.

You believe in yourself so much that you let you allow the power of the universe to express through you as confidence,

As joy,

As wealth,

As exuberance.

You exist to deliver the expansiveness of life as only you can,

Even if that means just experiencing the fullness of each moment,

Being present as you.

It's okay to be excited about just being you.

Everything else you do is extra.

As you wake up today,

Say to yourself,

I am so happy and excited I get to be me.

I'm so excited for the newness.

I'm so happy for everything I get to feel.

I don't even know how the adventure is going to unfold,

And I like it that way,

Because life is an adventure,

And I get to live it as only I can.

When you live from your heart,

Everything is sacred.

Thank the ocean and all the creatures for their respect for you.

Thank the ocean and the earth itself for cradling you,

For seeing you with the most adoring eyes,

For loving you.

Say goodbye to this place for now.

Bring yourself slowly back to the room,

With gratitude for this new day,

This new chapter,

The new adventure that awaits you.

Okay,

You beautifully human,

I'm so happy to see you.

Okay,

You beautifully unique being,

You sexy beast,

Are you ready to unleash your awesomeness on this day?

Are you ready to enjoy and experience all that comes your way,

Even the challenges?

Challenges,

You eat them up for breakfast.

You got this.

Today is the day to break through stagnation,

Limitation,

Small numbers,

Imprisonment of old thoughts.

Say,

Today is the day I am living to do whatever it takes for my joy.

Life is fun.

I am fun.

I love to laugh.

And I will do whatever it takes for my happiness.

And I will do whatever it takes for my happiness.

Today my mind is new.

I see opulence everywhere,

In the little things and big things.

You came into this world for magnificence to be born through you.

Will you let it?

Are you willing to see with eyes of love?

Meet your Teacher

Marlene RheinLos Angeles, CA, USA

4.6 (3 092)

Recent Reviews

Christy

June 8, 2024

Your voice is so encouraging and soothing. It makes me feel like everything will be ok and that I can do this. Also love your personality that comes through. Namaste

Berenice

February 19, 2024

Your meditations are very special, I fell the energy beautiful ❀️ you are amazing

Chris

September 27, 2023

I really enjoyed this meditation, thank you for your time and energy

Kendra

September 1, 2023

Loved the beach when the seagulls came and sat beside me πŸ™πŸ€Perfect way to start my day!

Elizabeth

August 29, 2023

Amazingly encouraging and empowering, thank you πŸ™ 😊

Amanda

August 16, 2023

Thank you! This meditation turned my perspective around. Beautiful!

Mary

July 27, 2023

Feel more open hearted about myself and my brand new day. πŸ˜€πŸ™

Jasmine

July 12, 2023

I am a magnet for peace, well-being and love. Loved this meditation.

TeaLadyNat

July 1, 2023

This is the kind of message that one needs to hear from time to time. Today was that time for me. Powerful and empowering while energizing a spiritual spark. Thank you πŸ™πŸΌβœ¨

Valerie

June 8, 2023

Loved this Meditation. It made me smile. Thank you.

Angie

June 1, 2023

Very grounding & calming for me, this may become one of my favorite morning mediations!

Chaniece

May 27, 2023

This motivates me & brings me contentment & peace.

Gwendolyn

May 9, 2023

Wow, wow, wow! Like having your own personal cheerleader launching you out upon the world! Love it!

Jennifer

April 25, 2023

That was so fun and positive! Definitely bookmarking this one. Thank you!

Neil

April 13, 2023

A beautiful positive start to the day. Will definitely be coming back. Thank you. πŸ™πŸ»

Charlie

April 7, 2023

Thankyou that was a lovely way to start my day,I wish you a peaceful, happy day, love and light to you β€οΈπŸ™β€οΈ

Earl

April 5, 2023

β€œAre you willing today to see with eyes of love?” What a beautiful nudge! Yes. Thank you!

Ali

March 17, 2023

From the beach on Mumbai couldn’t have asked for a better start to the day.

Evelyn

March 9, 2023

This is one of my favorites meditations! . The energy and joy in the voice was pure and wonderful, THANK YOU!

Laura

March 1, 2023

Thank you for this powerful, inspiring and loving meditation! It's a wonderful way to start the day and I will return to it often!

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Β© 2025 Marlene Rhein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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