Enriching IFS Self By Connecting With Parts’ Self Qualities

This guided meditation utilizes the lens of Internal Family Systems, and because of this, some knowledge of the IFS model is helpful. It explores the perspective that perhaps one way you can enhance the experience of Self energy within your being is through connection with your parts. Often we carry the notion that parts need to give us space or step back in order to connect with Self energy, and this may be the case at times; However, this meditation invites you to explore the perspective that each of your parts are not only well intentioned and trying to help you, but that they're able to do what they do because they have essential qualities of Self.
In recognizing this, you can unlock an abundant flow of your Self energy.

Reviews

Thank you for this perspective shifting meditation 🤎🤎🤎

This was great. I'd like more versions of this type. Learning Coherence Therapy and memory reconsolidation and this is a supportive perspective.

Nice extension of IFS. GOOD beginning in the morning!

I loved the beautiful appreciation, inclusion and compassion embedded within this meditation. I finish feeling so much gratitude for my hard-working inner protectors and determination to take good care of them with a strengthened sense of healthy Self. A very helpful and nourishing start to the day. Thank you 🙏💗

This helped me see my parts from a different perspective. I saw their gifts being welcomed by Self, providing validation and a calming energy throughout.