Sun Tzu's Art Of War & Inner Conflict Meditation
16:03
16:03

Sun Tzu's Art Of War & Inner Conflict Meditation

by Johnson Chong

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
1.9k

A live online workshop recording of a brief 2-minute talk about Sun Tzu's Art of War and how this military manual can be applied to how we deal with our own inner conflicts/obstacles, i.e. the voices in our heads, the parts of ourselves that we fight against. How do we find peace in the midst of inner polarity? Tune in for a short contemplative practice inspired by the Art of War using breath, guided visualization, and music.

Inner ConflictMeditationPolarityBreathingSelf ObservationNonviolenceNeutralityStillnessPatiencePeaceMusicInternal Conflict ResolutionDeep BreathingSelf Judgment ReleaseNeutrality CultivationContemplative PracticesGuided VisualizationsNonviolent ActionsPatience Practice

Meet your Teacher

Johnson Chong

Sydney NSW, Australia

Meet your Teacher

Johnson Chong

Sydney NSW, Australia