I Am Beside You

A guided living meditation that allows the voice of life to be heard as a whisper of solace comfort and care. I am beside you is the space of knowing we are never alone, that we are always one with life.

Transcript

When we take a moment we can hear life's voice, We can feel life's presence, Always with us, Always talking to us through all living creations. We can sense our oneness when we listen. That moment may be standing at the kitchen sink, Gazing into the garden, It may be strolling on a beach with the water lapping our feet. We could find ourselves on the couch, Peering outside, Watching raindrops chase down the glass panes, Or the sunlight dance on the coloured glass. Life's presence is eternal, Her voice is infinite. We are in all ways a part of the one living system. I am beside you is the whisper of solace, Comfort and care that life whispers to us. I am beside you is the space of knowing we are never alone, That we are always one with life. Breathe, Breathe in, Breathe out. Lengthen the breath, Every exhale release and move the body into a deeper, Softer expression. Lengthen the breath, A longer inhale, A longer exhale, Soften the face, The mouth, Release the tongue, Allow the body to unfold. Slowly, As thoughts arise in the mind, Use the breath to clear, Hold nothing, As tensions are revealed in the body, Breathe to clear, Hold nothing, Ask mind to be calm, Body to be still, Senses to be silent. Breathe the body to softness, Be in your whole body, Head to toes, Front to back. Lengthen the breath through the legs, To the stomach, To the chest, To the shoulders, Fingers, To the throat, To the crown and release. Lengthen into being, Breathe softly, Allow yourself to unfold, Allow senses to draw down their guard, Breathe, Allow breath to flow, Listen with whole being, Feel, Allow all feelings, Listen with whole being, Be silent within, Be stillness within. I am beside you, I am beside you, Feel my presence, I am beside you, Feel me there, Look for my presence, For I am beside you, Look for me there, Walking alongside you, Always beside you, Sharing your joy, Shouldering your tears, I am near, Whispering stories, I am beside you, Know I am there, Look for me there, Feel my presence, Breathe my essence, I am beside you, Feel me there, Be still, Be silent, Release your breath, Know I am there, Know I am beside you, Know I am there.