Good morning beloved and welcome to your daily morning practice.
Today I will guide you in a short but potent meditation in the hopes that you can feel the power behind creating a daily dynamic exchange with the Divine.
Today we're going to be calling forward your best self.
That self that's made up of your beliefs,
Your emotions,
Your stories and strategies and your thoughts.
So let's begin.
If you're lying down or sitting up,
Both are fine.
Just start to find a comfortable position and settle into yourself and into stillness.
Know that this is a very personal experience.
So give yourself permission to find what works best for you.
In my case I enjoy lying down and putting my left hand over my wound,
My sacral chakra and my right hand over my heart.
It allows me to connect my wisdom,
My intuition and my creative force.
Find the perfect spot and the perfect position for you.
And begin to declare to yourself this time for yourself.
Give yourself permission and make this moment sacred.
There is nowhere to be and nothing to do.
This is your sacred time for devotion.
Your sacred time to come back home to yourself,
To descend from the mind to your body and to connect with your heart.
Once you feel that you have settled in and have gotten still,
Begin to witness your breath.
Receive your breath through your nose and exhale through your mouth like blowing through a straw.
Allow yourself to take it at your own pace.
Take a couple more breaths where you receive through your nose and exhale through your mouth.
Every time you receive a breath,
Take a little longer time to hold it in,
Allowing that breath to massage your organs,
To give inner life and stillness before exhaling.
Just breathe in,
Hold,
Exhale.
And as we continue,
Just continue to breathe at a comfortable pace.
Let's begin to tap in even deeper by asking some questions.
What am I grateful for?
What am I grateful for?
Begin a beautiful concert of gratitude in your mind and in your heart.
Allowing yourself space and grace to feel into the experiences of gratitude and to deeply extend a heart-centered thank you for each one of those experiences.
Just continue to think through all the things you can be grateful for,
All the wonderful blessings that have come your way.
And continue to hold the vibration of gratitude as we go through this meditation.
Release any feeling of attachment or any negative hold that your mind might have on certain thoughts or things.
And just connect to the vibration of gratitude.
Just for this moment,
Just for this sacred devotion,
Let it go.
Send all the thoughts that may have a hold on you,
Send them off into the wind.
Maybe if you visualize yourself in your favorite place on the planet,
Arms wide open,
Feeling safe and supported,
Completely surrendered,
All will be released.
Just allow yourself to feel into it.
Let go,
Surrender,
And allow yourself to get into an even higher vibing state of gratitude and self-acceptance.
And now let's begin to set the intentions for your day.
Planting the seeds that will support and nourish you as you move through your day.
Today we will focus on elevating your best.
That will be on elevating your beliefs,
Your emotions,
Your energetic frequency.
Elevating the stories that you will connect to today.
Elevating the stories that you will share throughout your day.
Elevating the strategies that you will use to help you reach your desired outcome.
And most importantly,
Elevating your thoughts.
As you continue to set your intention for each one of these areas.
Every time taking a moment to descend into your heart and feel the opening that you are creating for the new.
Feel the expansion in this experience.
The opening you are creating for the new beliefs that you want to hold.
The opening you are creating for the new emotions that you want to allow yourself to feel.
And the bandwidth you want to create to be emotionally intelligent and emotionally self-expressed.
The new space you want to create in your heart.
The stories that will hold you to your highest self.
And for the strategies that will guide you upwards and forwards.
Take a moment to descend into your heart.
The thoughts that support and nourish you.
Allow yourself to call in your best self.
Envision yourself encapsulated in a translucent bubble.
Surrounded by a white bright light.
This is your bubble,
Your world,
Your universe.
And it is full of love and it is full of light.
And this bubble has a golden thread that is connected to Mother Earth.
Goes through the bubble all the way up the other side of the bubble and connects to the Divine.
Making you a vessel of everything that the universe has to hold and support you.
You sit in this bubble feeling enriched.
And your soul is being fed with goodness,
With light,
Love,
Abundance,
Faith,
Hope,
Health.
This bubble has all the people,
Connections,
Introductions and happenings needed to support your purpose and mission.
They are all already in this bubble and in the vicinity of what your purpose on this planet is.
It is in you saying yes to co-creation,
To Divine synchronicities.
It is in your willingness to surrender and your ability to say yes to your Divine purpose that life begins to expand and align.
All is already accessible to you.
Trust yourself,
Trust life and trust God wholeheartedly.
All the answers to all your questions,
All the solutions to all your challenges,
All that you require to get through your day is already within.
It is already accessible.
So I invite you to create this mantra and follow your day through repeating this mantra to yourself.
I allow for life force to flow freely within me and around me with grace and ease.
I allow for life force to flow freely within me and around me with grace and ease.
Make this your mantra and allow it to be part of your thought.
I allow for life force to flow freely within me and around me with grace and ease.
Feel this thought and intention and plant it inside your womb in that deepest most richest space where no creation and creativity live.
Just envision this mantra as a small seed that you place in that deep creative space within you.
Take three breaths to seal the intention in this space.
Allow the breaths to be the thing that connect your thought and your intention to your heart and your soul.
Throughout your day,
No matter where you are,
Come back to this moment.
Connect with your womb and your heart.
Surrender again and your energy and vibration will expand towards all things possible.
I leave you with the knowing that hope,
Trust and faith become an ever growing life force within you.
Stay deep in the light.
Go forth feeling blessed.
Namaste.
