Silva Method Meditation

In this meditation, we will learn the Jose Silva mind control method of deep healing. By tuning in, setting a healing intention, and using the Silva method of counting backward, we will open the Alpha brain and connect to our intuition. Use this method daily to see a mind-body connection on your healing journey.

Transcript

Welcome to the Silva Method meditation.

My name is Kaylin and I'll be breathing with you today.

Get comfortable,

Straight back.

We're going to begin with a few deep breaths in through the nose,

Out through the mouth,

Breathing into our belly.

Today we will be using the Jose Silva Mind Control Method.

Where we are breathing,

Counting backwards from 100 with the intention of health and optimal wellbeing and harmony in our body.

Before we begin,

Turn your gaze upward towards your third eye with your eyes closed.

Take a few deep breaths.

Set the intention for healing and health.

Maybe a little prayer or guidance and visualize in your mind's eye,

Yourself at your happiest,

Wherever that may be.

So take a deep breath in and out.

Turn the gaze upward,

Eyes closed and we'll begin.

100,

99,

98,

97,

96,

95,

94,

93,

92,

91,

90,

89,

88,

87,

86,

85,

84,

83,

82,

81,

80,

79,

78,

77,

76,

75,

74,

73,

72,

71,

70,

69,

68,

67,

66,

65,

64,

63,

62,

61,

60,

59,

58,

57,

56,

55,

54,

53,

52,

51,

50,

49,

48,

47,

46,

45,

44,

43,

42,

41,

40,

39,

38,

37,

36,

35,

34,

33,

32,

31,

30,

29,

28,

27,

26,

25,

24,

23,

22,

21,

20,

19,

18,

17,

16,

15,

14,

13,

12,

11,

10,

Nine,

Eight,

Seven,

Six,

And by the time we get to one,

We will be perfectly healthy,

Healthier and healthier every day in every way.

And so it is.

Five,

Four,

Three,

Two,

One.

I am perfectly healthy in every way,

Balanced in mind,

Body,

And soul.

I am perfectly healthy in every way,

Balanced in mind,

Body,

And soul.

I am perfectly healthy in every way,

Mind,

Body,

And soul.

And so it is.

Breathe.

Stay in alpha state for as long as you'd like.

Thank you for breathing with me today.

Be well.

Reviews

I am grateful for this opportunity to breath and visualize abundance and being healed with you today. 🙏🏽🕉️❤️

Very interesting! Enjoyed that more than I thought I would. 🙏🏻

Such sweetness!

Wow 🤩 that was the most amazing experience I’ve had on insight timer and you are a gift 💝 to this App. I appreciate you sharing your knowledge with us all to transform a challenging year into one of peace, tranquility, love 💝 and happiness. Keep doing more like this one, please and thank you!🙏

Interesting! First time practicing this method. Thank you 💖🙏💮

1st time Silva method experience. Nice practice for such a short time.

I’m just now learning about this method and so grateful I found this track . Thank you 🙏 ❤️