Today,
You'll tap into the abundance that surrounds you.
Let's start by settling in.
Ensure that you're seated comfortably,
With your spine erect and alert.
Focus on your breath,
Your natural breath,
As the air flows in and out of your body.
Just notice where the air goes.
Maybe let it fill your belly.
And on the exhales,
Let the body relax.
Allow each exhale to relieve you of stress,
Of tension or strain.
Each exhale to melt the muscles of your body into their natural state.
Now slow your breathing down by counting to five on the in-breath and five on the exhale.
Allow each breath to fill you fully.
And on the exhale,
Relieve you of any heaviness that you're carrying.
Envision that heaviness leaving your body on every deep cleansing exhale.
Watch now as lightness reaches every part of you.
Your hands,
Feet,
Limbs feel almost as if they're floating.
Your torso,
Shoulders,
Neck,
Head and face have no weight.
Watch as the lightness reaches every cell in your body,
Making it buoyant and free from any burden.
Watch without judgment as everything that surrounds you slowly fades away.
The room,
The building,
The city,
State,
Country,
Planet.
Until now,
Floating in an infinite space,
Your physical body begins to fade as well.
Until you are left with only your heart beating,
Glowing,
Filled with the energy of your soul,
One with the energy of infinite space that surrounds it.
What color is present as it glows?
Notice too the nature of the energy of your heart.
What does it look like?
Does it have a physical sensation?
Is there a sound to it?
See the way each beat effortlessly spreads that energy out into the surrounding infinite space.
The way the space around you naturally fuels your heart as well,
Delivering an unending source of pure,
Vibrant energy.
A perfect state of homeostasis.
Go now within your heart and see that the space inside is also infinite.
Let yourself feel the pure love,
The limitless possibilities that exist in this place,
This place inside your heart.
Begin to feel the abundance that is always here.
See how it is the very nature of this place,
Your heart,
To be immeasurably abundant.
You are inside your boundless heart,
Surrounded by its energy,
Enmeshed with the energy of the universe.
Feel it.
See now as if it were a holographic movie,
A scene from your abundant life.
Can be anything at all.
Go with whatever comes to mind.
I'll give you a few moments to envision every detail,
Smell,
Feeling,
And physical sensation of living this moment of sheer abundance.
In that dream,
Notice everything and drink it in.
Be yourself.
Allow the scene to slowly dissolve into pure energy and watch as it spreads out across time and space with every beat of your glowing heart.
Watch as the energy of the universe fuels your dream and sends it back into your heart.
As this cycle continues,
Know that your vision is already a reality.
Repeat to yourself,
And so it is,
As you slowly watch your body come back into being surrounding your heart.
And slowly return to the planet,
The country,
The state,
The city,
The building,
The room,
Until you can feel the cushion beneath you.
Begin to wiggle your fingers and toes,
Your head and neck,
Your shoulders,
As you slowly open your eyes.
Big love to you,
My friends.
