The Three Gateways: A Daily Insight And Liberation Practice

Learn to perceive 'The Three Gateways', which are liberating ways of viewing phenomena. This guide teaches you about Impermanence (Anicca), Unsatisfactoriness (Dukkha), and Non-self (Anatta). Impermanence helps you free yourself from the illusion that things are permanent by noticing how everything changes.

Unsatisfactoriness transforms how you deal with discomfort by observing suffering as it happens. Non-self allows you to experience deep interconnection by seeing beyond the idea of a fixed "me." By practicing these perspectives daily, you can gradually recognize your innate ability to find liberation.

Reviews

Excellent practice for equanimity, allowing, accepting what comes and goes without attachment or aversion, labeling etc. meeting all with loving kindness.🌞 Not being pulled or pushed by I want x or I don't want x. Thank you 🙏🏽

This was just what I needed today! Getting up feeling more centred than when I sat down for sure. Really loved the length of the pauses, the pacing and overall length and clear useful instruction, will definitely come back to sit with this again, thank you! 🙏