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The Quiet Between Thoughts
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
35
Beneath the stream of thoughts, there is a stillness, a quiet space that’s always here, waiting. In this meditation, Christopher guides you to rest within that space, allowing the mind to soften and thoughts to gently fade into silence. As you settle into awareness itself, you may begin to sense the peace that doesn’t come and go — the quiet between thoughts, steady and ever-present within you.
MeditationMindfulnessThought ObservationSilenceInner PeaceGap Between ThoughtsMomentary SilenceMind Settling
Meet your Teacher

Christopher Manning
Brighton, United Kingdom
