Hello,
Dear one.
You are exquisite.
Our womanhood is beautiful and hard.
We have our challenges,
But our bodies were created to be a desirable home for ourselves and our young.
To create life and birth new souls into this world.
Our wombs are a gateway.
Let's take a moment to honor our natural cycle and rhythms.
With each phase bringing us new elements of strength,
A unique blend of empowerment.
Whether it is tuning in and going inwards,
Honoring our heightened intuition,
Or expanding outwards in our community and accomplishing our desires.
We are extraordinary creatures.
You may be feeling low energy or experiencing pain right now.
If so,
Let's guide our attention towards it.
Giving yourself permission to venture inwards and give love to the parts of your body that need you right now.
Connecting your heartbeat to any waves of sensations,
Perhaps any throbbing or sharpness asking for your awareness.
Breathe your breath into these areas.
Use this oxygen as healing nutrients.
This is a time to slow down,
Settle in with each breath.
To just be.
A time to honor the fact that our bodies have their own clocks.
We do not always operate in alignment with a 24 hour day.
It is okay for you to lay in bed and curl up into a ball and tune your world out for a little while.
You have every right to create your own stillness when you need it.
We can take this time to shed what no longer serves us.
To release any stagnant energy and cleanse our bodies for a new monthly chapter.
This is our story.
We can reset our minds and sync up to our highest selves.
We can go with the flow and allow our biological clock to be our compass.
This compass has been around since the beginning of time.
This compass navigated our ancestors lives and allowed them to plant their seeds so we could be here today.
Let's hold ourselves in gratitude as we focus on our inner female mechanisms here.
Just follow the breath into the body and all the way down.
Our bodies really are miracles.
We are gifts of nature wrapped in big red bows with Mother Earth right inside of us.
We are like the moon.
A tall sturdy tree.
The waves of the ocean.
Changes the only constant.
Reliable cycles starting anew.
We are a bouquet of roses.
A bowl of fresh cherries.
A blanket of autumn leaves in the forest.
A thing of beauty.
We bleed the color of love.
Each month we march on a red carpet.
This part of us should be celebrated.
Not hated.
Show yourself some love today.
You deserve it.
Make all the time you need go at your own pace.
The rest of the world can wait.
Thank you for joining me.
As always the light in me sees and honors the light in each and every one of you.
Namaste.
