12:47

Sensing Energy

Name: Sensing Energy
Uploaded: 2022-09-20T14:36:38.000Z
Duration: 12 min 47 s
Channel: Laurel Holland
Description: Enjoy this guided meditation as you are led inward to develop awareness and sensitivity to your own energy. Your hands are a powerful place to focus on and with which to experience rapid conscious connection of what energy feels like inside and outside your body. Use this guided meditation daily and experiment and explore your own energy.

by Laurel Holland

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Enjoy this guided meditation as you are led inward to develop awareness and sensitivity to your own energy. Your hands are a powerful place to focus on and with which to experience rapid conscious connection of what energy feels like inside and outside your body. Use this guided meditation daily and experiment and explore your own energy.

Meditation Energy Awareness Sensitivity Hands Body Scan Hand Movements Breathwork Energy Sensing Hand Techniques Breath And Movement High Vibrational Energies Light Visualizations Visualizations

Meet your Teacher

Laurel Holland

Virginia, USA

Meet your Teacher

Laurel Holland

Virginia, USA

© 2026 Laurel Holland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.