Welcome to this meditation on energy protection.
My name is Mariam,
But I go by Maz.
I am a Sydney Life Coach meditation facilitator and healer for women looking to shift their energy and break down the emotions that block our energy centers.
Thank you for being here and tuning in.
I hope you get exactly what you're looking for out of this meditation.
When you're ready I invite you to get into your comfortable spot.
However that may look and feel like for you.
And then just going ahead and closing down your eyes and lowering your gaze.
Let's set your intention for this meditation by reflecting on what energy protection means to you.
How does it feel in your body to be protected?
What are the sensations that you feel?
How does the protection of your energy serve you?
To be held by the divine.
To be supported beyond measure.
To be tucked away by the angels and nurtured in the most loving sense.
It's a beautiful spiritual dance.
It's a sacred agreement.
It's a pure exchange of love.
Ask and you shall receive.
Taking in a deep cleansing breath through your nose.
Feeling your stomach expanding and chest rising and then just holding your breath at the top for a moment and exhaling out nice and slow through your mouth.
Just letting go and releasing in all sense of the word.
Feeling your body melt,
Your muscles relax.
And just again another time for me now.
Take another deep cleansing breath in through your nose,
Stomach expanding,
Holding at the top for a moment and then exhaling out nice and slow all the way.
Feeling your stomach contracting back in.
Feeling that breath flow down and make its way to the base of your spine.
Grounding you in this very moment.
Repeating as many times as you wish that deep breath,
That conscious mindful breath.
I invite you now to visualize your bare feet placed firmly on the grass.
Feeling the damp soil underneath your feet.
It's a little cold but this sensation is instantly calming.
You hear the birds chirping as they fly high above you.
The crisp breeze dancing across your skin.
The coolness balancing your emotions.
You can feel that weight release from your chest like your heart melting away.
With every breath you deepen your connection to mother nature.
She wraps you up in her warm embrace and soothes your soul.
Balanced,
Calm,
Cleansed and centered.
A beautiful natural reset.
With every deep cleansing breath that you take,
You feel your feet sinking deeper and deeper into the earth.
And with every release of your breath,
You feel the release of the tension that you're harboring in your physical body.
Drawing your attention to the crown,
The top of your head and working your way down.
Tacing the tension through the brows,
Relaxing the tight hold of your closed eyes,
Unclenching your jaw,
Dropping your tongue from the roof of your mouth.
Giving thanks for all the beauty your body allows you to see.
The abundance of vibrant colors,
Detail in all of the places in the world that you got to see through the gift of sight.
In all the words that your voice allowed you to speak into this world.
The array of beautiful fragrance you were blessed to smell.
And don't forget your beautiful smile,
The one that lights up the room.
All of those blessed enough to witness it.
Take this moment to smile.
Smile because you got through the day.
Smile because you deserve to.
Smile because you're worthy of every inch of it.
As you take another deep cleansing breath in through your nose,
I invite you to place a hand on your heart and repeat after me.
I have risen above the narrative to serve others whilst neglecting myself.
My energy is a sacred currency.
I am proud of my sensitive superpowers.
I am strong and I am capable.
I am divinely guided,
Loved and protected beyond belief.
As you look up to the beautiful blue sky above you,
You see the clouds slowly drifting along.
You take a moment to just gaze and watch long in awe.
Between two clouds you see a shiny golden light beaming down.
At first what looks like a light that is seemingly far away but before you know it,
It's flowing quite close to the crown of your head.
You instantly feel an immense feeling of love,
Peace and joy,
A higher vibration like you've never felt before.
It showers down on you from your crown to your third eye,
Your heart and all the way down to the tips of your toes.
It fills you up with a little warmth,
Like a big warm hug.
Filling you up with this beautiful sparkly golden energy.
You look down in awe.
You are beaming.
Soak it all in.
Draw that energy in.
Be open and ready to receive this beautiful energy from the divine,
Wrapping you up like a shield of armor,
Protecting you from the lower vibrational energies that are around you.
You feel purposeful,
Lit up from the inside out.
You raise your head up to the sky.
You open your heart and you give thanks to God,
The angels,
The universe,
To source your higher power.
Thank you for being my generator,
My shield,
My safe haven of unconditional love.
Breathing in and out gently and deeply.
Take one last deep cleansing breath in through your nose and out.
Coming back into your body.
When you're ready,
Wiggling your fingers and your toes.
Coming back to the room that you're in.
When you're ready,
Feel free to open your eyes.
Just be gentle with yourself.
As sensitive souls and empaths,
Energy protection is vital.
It's a daily practice.
It's spiritual hygiene.
Visualization is extremely powerful.
I recommend that you take time every morning to visualize a beautiful white light filling up your body and soul.
Saying a protection prayer or a mantra and simply asking for protection from your angels is super powerful.
The key is to ask.
Ask and you shall receive.
I hope you've enjoyed this meditation.
Thank you for spending time with me today.
Big love and many,
Many blessings.
