Imagine The Selves

Say hello to all the you’s hanging out inside of you. Maybe it’s a wee one who is sure everything is their fault. Or a young one who never felt smart enough. The one who hated everything they saw in the mirror. The one who had to be perfect. The one who was sure they weren’t worth anything. See them all. Acknowledge them. Imagine the self who doesn't have all their shit together. The self that is you. Totally, imperfectly, weirdly, wondrously, and beautifully you.

Reviews

I appreciate the candor and saltiness of this meditation. Thank you! Namaste ✨️ 💖

I guess I'll have to start driving the bus... Even without a licence...

Thank you. That was powerful. 💞

So empowering - every time. This may be one of my favourite meditations ever! Thank you

I was relaxed and contemplative, then when I heard strong language I popped to attention! My guided meditation self of past experience feet surprised! My parent of small children self felt distressed! My self-righteous self felt appalled! My accepting self felt encouraged! And another self was so amused that I laughed and laughed!
Then I listened again and meditated together with my adult daughter to show her that not all meditation is airy-fairy-aoohmm ethereal stuff.
One of my favorites!