06:52

Helping You Through A Panic Attack

Name: Helping You Through A Panic Attack
Uploaded: 2024-10-12T16:33:51.158Z
Duration: 6 min 52 s
Channel: Jennifer Jones
Description: In this practice, I offer comfort and support while you are experiencing a panic attack. It can be difficult to do this on your own - I have been there, and I bring my own experience and knowledge to this practice, in the hopes of helping you through this challenging experience. Composer: Abilio Jose Salmeron Torres

by Jennifer Jones

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, I offer comfort and support while you are experiencing a panic attack. It can be difficult to do this on your own - I have been there, and I bring my own experience and knowledge to this practice, in the hopes of helping you through this challenging experience. Composer: Abilio Jose Salmeron Torres

Panic Attack Grounding Breathing Body Awareness Sensory Focus Adrenaline Self Reassurance Panic Attack Management Grounding Techniques Slow Breathing

Meet your Teacher

Jennifer Jones

Newcastle upon Tyne, UK

Meet your Teacher

Jennifer Jones

Newcastle upon Tyne, UK

© 2026 Jennifer Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.