A very big aloha.
My name is Reverend Cindy Paulus and I wanted to talk today about changes.
I think we're all beginning to accelerate in our awareness and everything that we are doing in our life is becoming quicker to manifest,
But at the same time we're seeing a lot of changes in the world more rapidly as well.
Some are pretty intense changes,
Right?
I've seen many intense changes in my life and I've talked to many people also who have experienced that.
Now I happen to be a person that is what they call in astrology a fixed position sign and I kind of like everything to kind of stay the same,
Cruising along.
But it's not going to happen that way now.
It's rapidly changing and the best way to ride that wave is not to fight it,
To let the wave carry you and to see what happens without judgments or getting upset,
Right?
To go with the flow,
So to speak,
Right?
To go with the flow is really important because as we do that we leave ourselves open to experiencing what's really going on.
And with the gift of meditation that also becomes something that we can understand on a deeper level of what's going on inside.
And I really truly believe that there's always a correlation of what's going on inside and what's going on outside.
And it really helps if we can be in tune with both what's going on inside us and then also deal with what's going on in our life in the outer world as well.
So those two things can happen when you take the time to look within and take the time to digest and accept and to look and go through those energy changes within yourself so that you can deal with what's going on in your everyday life as well.
So let's take a little time to go within.
And as always we just get comfortable,
Right?
Which is always a lovely part at the beginning of your meditation.
It's when we can get that lovely energy field all around us for protection above us,
Below us,
In front of us,
Behind us.
A lovely protective white light all around us.
Ah,
Just take some deep breaths,
Breathing in.
And oh,
It's so interesting.
My neck always cracks when I start to go into meditation.
Everything starts to align from the head through the neck and down the spine and all the way down to the base of the spine and through the legs and down to the feet and back up again.
There should be a wonderful flow of energy going through you as you're breathing.
You're just aware of that flow of energy that's going.
With each breath in,
Holding,
And then breathing out,
Releasing,
Releasing,
And relaxing,
And letting go.
Breath sweeps mind,
Breathing in,
Sweeping that mind,
And breathing out.
Breath in,
And ah,
The breath ah.
What a wonderful gift that breath is,
So precious.
Be grateful for your breath here for a moment.
Just be glad that you can breathe,
And just let that breath carry you deeper and deeper inside.
Breathing in,
And breathing out.
Now,
Allow yourself to travel to the source there within you.
That center there within your heart of your hearts.
That place that holds that core of love.
What a beautiful core that center of love is.
It's always helpful to be able to love yourself as you're going through changes.
Changes always need more strength and more love and more understanding.
And if you give yourself that love,
It's easier to realize that you can go within and find that strength and love and understanding within you.
It's right here,
Now.
So,
Be here,
Now,
With this love,
With this understanding,
And that great gift of gratitude as well.
Being grateful for that strength you have to be able to ride the will,
The changes,
Ride the waves of life.
Ah,
Going deeper and deeper within.
As you do,
There may be some things that come up.
Allow them to come up and just observe.
Observe those things.
What a wonderful word.
Observe.
Serving.
Observing.
Observing.
What are you observing right now?
I'm observing the birds calling outside.
I observe a light breeze going on.
I observe myself being grateful for the safe space inside me where I can go within.
It feels like home.
In this home base that you have,
Know that you are safe and you can really be honest with yourself.
If you're going through some things you need to look at in a deeper level,
You can do that.
Go to that source within.
That wonderful source that is there within you and the soul level.
The soul supports you through all the changes in your life.
The soul is always ready and willing to be there for you whenever you need it.
That energy is so precious.
And what would that soul tell you?
Let that love that is in the source of the soul be with you and fill you with that energy of great compassion and love and understanding.
What a great gift this love is.
The birds outside are loving that love.
And I thank God for this love,
This precious light,
And this wonderful resource in the source within.
And I slowly allow myself to come back.
And as I do,
I'm aware of my mind and my energy field and my thoughts.
And I allow there to be a bridge,
That Antikarana bridge that goes from that highest source to my conscious mind.
And I can write down anything that has come to me.
Maybe a word.
Write down anything that might have come to you from that place within.
It helps to build that connection as you do that.
I'm so very,
Very grateful for you being there and being able to be present with me in this precious time and energy field that we go to inside.
My deepest bow of love and gratitude to you.
