When You're Triggered

This short meditation guides you to be mindful in reactivity. Informed by Internal Family Systems, you will be invited to notice the parts within that are reacting with strong feelings and beliefs, and connect with Self energy, cultivating curiosity and accessing grounded presence and kindness to your inner experience.

Reviews

I tired to start two other meditation, but because I was triggered I just got more angry listening to them. I specifically looking up triggers and found this one. It really, really helped open my mind and heart to what was going on. I love how quickly she stepped into it, which really helped the triggered mind. Through this meditation I was able to see what I was being triggered by, deep down inside that I couldn’t figure out. Thank you 🙏🏼

Very soothing and helpful ! Thank you 💙🙏🏻🦋

Gentle and helpful on the moment.

Interesting. Got a bit uncomfortable at beginning as sensed disomfort in my heart & stomach. However, I gave my parts and they gave me some 'space' 2. So I felt less tired at end. Breathing was good 2 into those parts. Also, Im not a child anymore made me sit up straighter!

brilliant! Reminding my parts of how old I am made me so absolutely present. Thank you.

I very much enjoyed that! Thank you!

Thank you so much for this! IFS is so important to me so this meditation was so helpful. Thank you 💜

That was amazing! Thank you so much for this meditation.