04:01

Meditation: What Is It?

Name: Meditation: What Is It?
Uploaded: 2022-01-19T16:27:20.000Z
Duration: 4 min 1 s
Channel: Sophie van Aanholt
Description: Meditation: What Is It? If you can breathe, you can meditate. It's that simple. This is a short introduction to meditation. The basic principles and a simple practice using the breath as an attention point. Try it, you'll love it!

by Sophie van Aanholt

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Meditation: What Is It? If you can breathe, you can meditate. It's that simple. This is a short introduction to meditation. The basic principles and a simple practice using the breath as an attention point. Try it, you'll love it!

Meditation Principles Attention Mindfulness Focused Attention Mind Wandering Gap Awareness Exhale Release Breathing Breathing Awareness Simplicity

Meet your Teacher

Sophie van Aanholt

Haarlem, Netherlands

Meet your Teacher

Sophie van Aanholt

Haarlem, Netherlands

© 2026 Sophie van Aanholt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.