Welcome,
Welcome,
Welcome.
If you're in a place where you can close your eyes,
Please do so.
And if not,
Simply become present.
And we'll start by becoming aware of the breath.
With every inhale and exhale,
We'll allow ourselves to become more and more present.
And let's start together by exhaling and inhaling deeply,
And exhaling with a sigh.
Inhaling once again fully,
And exhaling with a sigh.
And inhaling one more time,
Holding briefly,
And exhaling with a sigh.
With every moment that passes,
Let us become more and more aware of the present moment.
And as every moment passes,
Let us allow our hearts to become more and more present in our awareness.
The inhale and the exhale,
Moving like the tides of the ocean around our hearts.
And we can see the heart in our chest if we wish as a warm golden sun,
That with every breath becomes more and more expanded effortlessly.
With every breath,
We allow this sun in our heart to expand effortlessly,
Becoming more and more bright,
And warmer and warmer.
Every breath allows this sun that is us in our chest to expand until this sun is pulsating of its own volition.
It moves and it becomes more and more bright and larger and larger until it starts to encompass our entire body.
The breath in and out,
Such that we become coherent with the rhythm of life itself.
Waves of an ocean,
Pulsation of a star,
All occurring inside of us in its perfection.
And with every moment that passes,
We become more and more open to the tenderness of our own heart.
With every breath,
We allow ourselves to be moved.
The inhale and the exhale,
Effortless,
Natural,
And ultimately perfect.
We surrender ourselves to the breath and allow ourselves to become completely natural in the state of love.
And even in the silence,
The heart continues to pulsate and move just as a star or the sun pulsates and moves perfectly with the order of the universe.
Nothing for us to do.
We are breathed.
And in the silence and the stillness of our breath and the movement of the universe inside of us through the access of our heart,
We start to experience the peace and the tranquility that rests within the heart.
We experience the vulnerability,
The tenderness,
And the life force in its purity as it exists in the heart and its natural state.
With every breath,
We realize that this is us.
This is us.
This is us.
We are the movement of the cosmos in its perfect grace and order.
We are the movement of the oceans and the wind.
We are the movement of nature itself expressed from within.
We are the love of a mother.
We are the love of a father.
We are the purity of a sprout bursting from the earth.
We embody the natural quality of a sunrise and the majesty of a sunset.
We are as immovable as a mountain in our love,
In the state of love and light that we are.
And our heart is a sun.
With every breath,
We become more and more open,
Which makes us more and more unshakable.
Just as the sun is most powerful when it shines,
As are we.
Just as the moon becomes most apparent when it is full and bright,
So are we.
The world moves on around us in its challenges and its difficulties.
And yes,
Even we have our challenges and our difficulties,
But we continue to shine by remembering who we are as a sun,
As the shining moon,
As the immensity and the vastness of the ocean,
The spaciousness of the night sky,
With our own different qualities shining as stars.
With every breath,
We allow this awareness to become more and more present in our mind.
And in this way,
We train our mind to become our humble servant.
We begin to think more and more consciously.
We become to feel more and more consciously.
And when any difficulty or challenging emotion or experience around us creates something within us that we find challenging,
We breathe it in,
Accept the experience in its fullness,
And feel it fully.
And with an exhale,
Return to the knowingness of ourselves as a sun.
With every breath,
We surrender to the grace of life around us.
With every breath,
We open to the perfection that exists around us and within us.
And all of this through the access of our own tender,
Powerful heart that shines no matter what.
With every moment,
We surrender.
With every moment,
We allow.
And with every moment,
We bow to the greatness within and around us.
This is how we become unshakable.
