
06:12
06:12
Morning Meditation For A Great Day And Positive Expectations
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.5k
Let go of anything that happened yesterday and release any pressure about tomorrow. All that matters is this moment right here, right now. This meditation asks you to visualize your day unfolding smoothly, to see yourself smiling and welcome kindness coming to you and from you. To picture small moments of joy, laughter, and success, and feel the energy of good things already on their wa,y and to trust that life is supporting you.
Morning MeditationBreath AwarenessVisualizationPositive AffirmationPresent MomentBody ScanLight VisualizationPresent Moment FocusDay Visualization
Meet your Teacher

Andrea Alberts
Cape Town, WC, South Africa
