Body Awareness Check-In For Visible And Valid

This is a guided check-in practice for body awareness and body signals or sensations, it has been developed to support individuals to gently bringing attention to different parts of the body and the sensations present within them, without judgment. Throughout the practice are invitations to allow whatever is present to be there, rather than resisting or pushing away difficult sensations. This doesn't mean liking the sensation, but acknowledging its current reality.

Reviews

Much needed! Thank you , will turn to this 🙏

Everything I needed in this moment. 🥹 Thankyou.

A lovely meditation. A nice voice ànd pace. Thank you. I will listen again 🙏🏻