Guided Meditations for Emotional Healing

Emotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.

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Displaying 10000 meditations for emotional healing

4.9guided22 min

Healing Meditation For Self-Criticism

Selena Lael

4.8guided19 min

My Nervous System Protects Me: Somatic Inquiry

Lynn Fraser

4.8guided10 min

Open To Your Soulmate - 10 Minute Daily Insight

Jason McGrice

4.8guided11 min

Saying Goodbye Within

Mahi Davide

5guided19 min

Quality Time With Your Inner Child

Darius Bashar

4.8guided14 min

Guided Mantra Meditation – Humble the ego: Om Namo Narayanaya

Deva Vasuda

4.7guided15 min

Full Moon Cleansing Practice

Julie Murphy Yogaressa

4.8guided28 min

Deep Forgiveness: Healing Through Ho'oponopono Meditation

Paul Babin

4.9guided24 min

Deep Heart Connection Meditation

Lynette Gray

4.9guided30 min

Healing The Healer

Joy Truscott

4.8guided15 min

Inner Peace - Releasing Attachment & Negative Thought Forms

Daphne Garrido

4.9guided180 min

“I AM” Sleep Affirmations For Positivity & Healing

Sleepy Cat Meditations

4.8guided6 min

Harmonise Your Vibration

Epiphany Mason

4.8guided15 min

Mastering Your Emotions

Elliott Treves

4.9guided20 min

Time For Me

Kiné Corder

4.9guided16 min

Inner Child Healing Practice: Integrate All Parts Of You

Charles Freligh

4.8guided10 min

Opening Your Heart

In Memory of Olivia Statler

4.8guided22 min

Seeing The Places Where Grief Hides Within

Brittany Pollard

4.8guided16 min

I Love Me (A Self-Love Meditation With Affirmations)

Denzil Oconnell

4.7guided9 min

Raise Your Vibration With Gratitude & Love

Roxanne Carstens

4.8guided20 min

Entering The Healing Temple With Sound Healing

Eileen Zorn

4.9guided21 min

The Truth About Lying

Venerable Thubten Chodron

4.8guided14 min

Abandonment & Rejection: Lessons From Intimate Loss

Lisa Carlyle

4.8guided14 min

Honoring Your Tender Heart

Juni Bucher

4.8guided12 min

Coming Back To Yourself

Tomek Wyczesany, Ph.D.

4.8guided25 min

Color Healing

Linda Hall

4.8guided11 min

Healing Anxious Attachment

Orit Krug

4.9guided34 min

Thread Your Soul Into Wholeness – A Guided Journey

Shannon Sullivan

4.9guided19 min

Life Force Healing Meditation

Linda Hall

4.8guided32 min

Healing Unconscious Pain & Energy Cleanse

Elif Hurdogan & Phil Geelhoed

4.8guided57 min

Self Inquiry Yoga Nidra

David Billay

4.9guided20 min

White Light Healing Meditation To Boost Self Esteem

Yogi Bryan

4.9guided23 min

God/Goddess Reunification Practice

Steve Nobel

4.9guided26 min

Reiki Self-Treatment With Nine Hand Positions

Debra Hall

4.8guided15 min

Heal Your Heart | Visualization Ho'oponopono

Alessandrina Dorer

4.9guided30 min

Self Love And Compassion Guided Meditation - Coach With Ky

Kylie Greenan | Teacher | Life Coach | Coach with Ky

4.9guided29 min

Create Space For Healing & Growth

Daniel Cerny

4.9guided33 min

Moon Matrix Reversal Practice: Realigning Your Energy Bodies

Steve Nobel

4.8guided10 min

Self-Forgiveness Affirmations

The Basement Upstairs

4.8guided25 min

Gentle Emotional And Physical Release

Pura Rasa

4.9guided21 min

Soul Energy Reintegration Meditation | Soul Retrieval

Nicky Sutton

4.8guided6 min

The Fire Of Change

Michael Namkung

4.8guided11 min

Allow Yourself To Thrive

Tiger Singleton

4.8guided26 min

The Natural Refuge Tree

Willa Blythe Baker

4.7guided16 min

Sleep Now

Tomek Wyczesany, Ph.D.

4.8guided25 min

Breaking Chains From Another Person

Michelle Cervantez

4.8guided10 min

Overcoming Rejection

Fatima Farmer

4.9guided21 min

Let Down The Burden And Forgive

Tony Brady

4.9guided41 min

"A Parting Gift" From The Presence Process, By Michael Brown

Teri Potter

4.8guided19 min

Your Addiction & Coronavirus Time | A Coaching Meditation

Pamela Rueda

4.9guided23 min

Al Hameed - Islamic Meditation

Muslim Meditation

4.9guided20 min

Cord Cutting Meditation

Carrie Grossman

4.8guided15 min

Guided Reiki Healing 15 Min

Julia Bondar

4.8guided17 min

Finding The Real You

Charlotte Cooper

4.8guided28 min

Be The Light & Let The Light Heal & Uplift You

Alessandrina Dorer

4.8guided5 min

Begin Bright Series: Day 12 - What Is Real

Peacebeam

4.8guided7 min

Release Resistance Into Love Light Language

Sofia Martinez

4.9guided16 min

Honoring Our Mothers

David Young

4.7guided11 min

Settle The Nervous System: Calm & Self-Compassion

Julie Peters

4.8guided69 min

Embracing Change And Moving Forward

Leslie Riopel

4.9guided17 min

Heart Healing Meditation

Sarah Fredrickson

4.8guided15 min

Perfect Chakra Balancing Meditation

Paul Geary

4.8guided26 min

Soaking In Self-Worth

Canel Soul

4.8guided9 min

Soften Into Surrender

Kailey Murphy

4.8guided11 min

Soul Food For Mystics Healers & Divine Conduits

Kristen Estill

4.8guided14 min

Release Guilt & Shame. Forgive Yourself & Let Go

Samantha Russell

4.8guided11 min

The Earth Is Holding You

Michael Namkung

4.8guided9 min

Finding Forgiveness

Lama Yeshe Rabgye

4.7guided15 min

Release Resistance & Negative Thought Patterns

Schanelle Cosmic Moments

4.7guided6 min

SOBER: Stop, Observe, Breathe, Expand Awareness & Respond Mindfully

Hugh Byrne

4.9guided44 min

Navigating Our Emotional Compass - A Reiki Healing Journey

Shannon Sullivan

4.8guided43 min

Self Guided Reiki W/Sound Bowls, Beeja Mantras, Affirmations

Jacquie Freeman

4.8guided11 min

Focus On Your Transformation: A Coaching Meditation For Addiction Recovery

Pamela Rueda

4.8guided19 min

Finding Good In The Small Things

Peacebeam

4.9guided27 min

Energy Protection & Shielding

Carla Azuakolam

4.9guided12 min

Stop Being Controlling In Relationships (Healing Trauma)

Orit Krug

4.8guided33 min

Forgiveness For Peace & Healing

Michelle's Sanctuary

4.9guided12 min

Cord Cutting And Energetic Clearing Meditation

Lara Grant

4.9guided36 min

Yoga Nidra For Forgiveness

Scarlett Chang

4.8guided10 min

Kindling The Light Of Hope

Tony Brady

4.9guided7 min

Gratitude - Grateful For Who I Am

Andrew Johnson

4.8guided35 min

Mother Tree Chakra Healing

Ella Walker

4.8guided17 min

Reiki Infused Meditation For Healing - Extended Version

Beth

4.8guided10 min

Emotional Scars - Samskara Clearing With Arcturian Metatron Astral Device Frequency

Manuela Caranci

4.9guided22 min

You Are Good Enough! You Are Pure Potential

Nicole Bayliss

4.9guided14 min

From Self-Judgment To Self-Love

Tiger Singleton

4.8guided25 min

Yoga Nidra - 25 Minute For Deep Relaxation

Sandeep | Nivritti Yoga

4.9guided11 min

108 Affirmations For Safety & Releasing Fear (No Music)

Trevor Lewis

4.8guided30 min

Wheel Of Awareness

Tomek Wyczesany, Ph.D.

4.9guided16 min

The Garden Of Forgiveness

Lynne Clark Brunson MS LMFT

4.9guided24 min

Connecting To The Healing Energy Of The Earth

Pura Rasa

4.9guided44 min

Forgiveness Affirmations

Inner Shift

4.8guided44 min

Yoga Nidra For Deep Healing

The Relaxationist

4.8guided20 min

Cord Cutting Meditation

Sarah Hardy

4.8guided30 min

Breathing Body Meditation

Michael Stone

4.8guided15 min

Simple Gratitude Meditation - Affirmation

Yogi Bryan

4.9guided42 min

Higher Light Decree: Healing The Father Wound

Steve Nobel

4.8guided9 min

Guardian Angel Healing Meditation

Joanna Miller

5guided50 min

Higher Light Decree: Releasing Abusive/Toxic Relationships

Steve Nobel

4.8guided11 min

Self-Acceptance Affirmations

Susan Berg

4.8guided18 min

Healing & Relaxation Meditation

Kylie Greenan | Teacher | Life Coach | Coach with Ky

4.8guided11 min

Inner Child Meditation

Sarah Hardy

4.9guided46 min

Relax Deeply With Yoga Nidra

Steve Wolf

4.8guided12 min

Root Chakra Cleansing Meditation

Ipek Williamson

5guided44 min

Pristine Earth Pristine Body Meditation

Steve Nobel

4.8guided17 min

No Where To Go, No One To Be

Oliver James Jenkin

4.7guided56 min

Cottage By The Sea

Michelle's Sanctuary

4.8guided16 min

Body Positivity and Healing Meditation

Erin Geraghty

4.8guided13 min

Foundational Breathing (Instant Relaxation)

Ben Holt

4.8guided12 min

The Infinite Power Of Surrender

Heston Renick

4.8guided29 min

You Were Born A Healer • Guided Healing Meditation

Pura Rasa

4.7guided16 min

Free From Past Burdens & Mistakes

Arielle Margalit Hecht

4.8guided31 min

Grace Fills This Space

Joy Truscott

4.8guided8 min

Reset With Light Language

Ivy LoveLanguage

4.8guided11 min

Healing Meditation

Julie Skon

4.9guided20 min

Visual Meditation, You Are Worthy

Charlotte Cooper

4.9guided30 min

Healing Your Inner Child Meditation With Archangel Zadkiel

Sofia Martinez

4.8guided25 min

The Healing Power Of Light

Linda Hall

5guided33 min

Rose Quartz Crystalline Angelic Light Transmission

Steve Nobel

4.8guided24 min

Archangel Michael Protection Meditation

Gaston Baun

4.8guided18 min

Sacral Chakra Energy Healing Transmission

Daria Grigoreva

4.9guided44 min

Clear & Remove All Negative Energy Around You

Pura Rasa

4.8guided5 min

Begin Bright Series: Day 8 - Inspiration & Appreciation

Peacebeam

4.8guided10 min

The Light Of True Love In Your Heart

John Siddique

4.9guided11 min

Chakra's Self-Acceptance Meditation

Camila Loveworker

5guided21 min

Higher Light Decree: Clearing False Crucifixion Patterning

Steve Nobel

4.8guided14 min

I Am Safe - Support To Heal Terror From Abuse Or Trauma

Tammy Billups

4.8guided13 min

Clearing And Healing Of Your Body And Energy Field

Tracy Malone

4.8guided18 min

Whatever I Am Feeling Is OK

Cecily Bumbray

4.8guided33 min

Sacred Rest Journey For Energetic Clearing

Aja Rose

4.9guided13 min

Letting Go Technique: Process Energy Instead Of "Emotions"

The Mental Level

4.9guided23 min

Healing Affirmations And Vibrations For Your Heart Chakra

Julie Ela Grace

4.9guided23 min

Speak Your Truth (Open Your Throat Chakra)

Sura Flow

4.9guided33 min

Mass Media Energetic Detox Meditation

Steve Nobel

4.7guided15 min

Working With Challenging Emotions

Hugh Byrne

4.7guided12 min

Morning Gratitude Meditation Practice

Yogi Bryan

4.9guided11 min

Open Sky Meditation

Mel Schweder

4.8guided10 min

For Burnout

Naami Padi

4.8guided4 min

I Don't Want To Be A Sad Story Anymore - Without Music

Rebecca Wild

4.9guided32 min

Thank Our Guides

Joy Truscott

4.9guided23 min

Stay With Yourself | Part 6: Befriending Yourself

Jessica Amos

4.8guided11 min

Healing Affirmations

Carrie Suwal

4.8guided36 min

Hygge Nidra Deep Relaxation

Tamara Royal

4.8guided13 min

Healing

Chelsea Pottenger

4.8guided37 sec

7th Step Prayer

Kari Doherty

4.9guided68 min

Medicine Buddha Mantra (1 Hour Edition)

Drukmo Music & Arts

4.9guided21 min

Kindness Is All It Takes To Heal

Lynn Fraser

4.7guided26 min

Clearing Negative/Trauma Energy From The Body

Suzanne Robichaud, Registered Clinical Hypnotherapist

4.9guided30 min

Akashic Records Meditation: Caring For The Physical Body

Asha - Akashic Records

4.8guided17 min

Solar Plexus Chakra Cleansing Meditation

Ipek Williamson

4.8guided15 min

Free To Be You

Vasavi Kumar

4.7guided31 min

Healing From Narcissistic Abuse and Rejection

Lisa A. Romano

4.8guided14 min

Pulling In Universal Wisdom

Bodhi Samuel

4.9guided17 min

Chakra Cleanse Guided Meditation: Open, Activate, Unblock

Nicky Sutton

4.9guided23 min

Sacred Waters - Sacral Chakra Meditation & Breathwork

Imani Chimo

4.8guided35 min

Healing From Within Yoga Nidra

Farrah Faye Yoga & Meditation

4.7guided18 min

Manifest Healing

Mark Guay

4.9guided20 min

Light Language Healing To Cleanse, Recenter & Shield

Mouna

4.8guided10 min

Love Dwells Within - 10 Minute Daily Insight

Maria Gullo

4.8guided10 min

Divine Comfort For A Hurting Part

Jenna Riemersma

4.8guided25 min

Shamanic Journey For Guidance And Clarity

Alyssa Snow

4.8guided11 min

Healing With The Frequency Of Love

Alicia Mott-Comitto

4.8guided15 min

Loving Forgiveness & Ho’oponopono

Arielle Margalit Hecht

4.9guided9 min

From Stress To Stillness - The Way Of Tea

Tony Brady

5guided9 min

The Animals We Grieve

Vicky Wolf

4.8guided29 min

Meeting Higher Self In The Spirit Realm

Ann Balkanski

4.8guided31 min

Soul Revival Fragment Retrieval • Guided Meditation

Pura Rasa

4.9guided15 min

Reiki Waves Yoga Nidra

Mel Schweder

4.9guided15 min

Reiki Waves Yoga Nidra

Mel Schweder

4.8guided34 min

Healing Journey With The Angels

Kate Reardon

4.9guided15 min

The Internal Compass

Lynne Clark Brunson MS LMFT

4.8guided119 min

Erase Limiting Beliefs While You Sleep: Sleep Meditation

Nicky Sutton

4.8guided13 min

Everything Will Be Okay: Calm Overwhelm, Soften, And Let Go

Jenna Ray, PhD

4.9guided16 min

Overcoming Fear Through Consciousness Retrieval

Saqib Rizvi

4.8guided22 min

Divine Light Healing With Music

Gail

4.8guided12 min

Honoring Your Resistance

Bhanu Joy Harrison

4.8guided18 min

Connect To Your Inner Light Body Scan

Emil Nylander

4.9guided27 min

Root Chakra Meditation - Grounding & Rebalancing

Naomi - Soul Tranquility Healing

4.8guided30 min

Recovering Self-Worth While You Sleep

Halley Miglietta

4.7guided6 min

Awaken With Gratitude; Morning Meditation & Affirmations

Jade Montana

4.8guided17 min

Complete Heart Therapy | Dissolving Heaviness | Effective Guided Meditation

Pura Rasa

4.8guided15 min

Navigating Post-Traumatic Stress From A Break-Up

Erin Geraghty

4.8guided5 min

A Morning Thank You

Gina Hardy

4.8guided25 min

7 Chakras Healing Meditation

Will Caminada

4.6guided15 min

Breathe & Let Go

Stressfit

4.7guided29 min

Healing Heart Chakra Meditation For The Wounded Heart

Lisa A. Romano

4.8guided14 min

Open Your Heart & Cultivate Love

Bodhi Samuel

4.7guided7 min

Flow Not Force

Breanna Smith

4.9guided13 min

Healing & Loving Your Inner Child

Steven Webb

4.8guided21 min

Ifs: Get To Know Any Part Of You Better

Kylie Feller MA Counsellor and Guide

4.8guided92 min

Transformative 7-Chakra Meditation

Manon

4.8guided22 min

The Healing Elixir Sleep Spell

Julie Peters

4.7guided13 min

Caring For Your Inner Child

Charles Freligh

4.8guided20 min

Affirmations For Codependency Recovery

Inner Shift

4.8guided15 min

Meditation For World Peace

Evelyn C. Rysdyk

4.8guided22 min

Balancing Your Brains: Solar Plexus Reiki Healing Meditation

Genelva Meikle

4.9guided27 min

Inner Child & High Self Meditation

Freebird Meditations

4.8guided26 min

Pain & Nausea: Comfort By The Ocean

Sarah Feiner

4.9guided8 min

Exploring The Spiritual Meaning Of Knee Pain

Julie Peters

5guided17 min

Resting With PMDD- Pre-Menstrual Dysphoric Disorder

Charlotte Cooper

4.8guided10 min

Contemplation Meditation ~ Healing From The Loss Of A Pet

Dorothy Zennuriye Juno

4.8guided15 min

Archangel Meditation

Liza Burney

4.8guided14 min

Cleansing Energy Shower

Elizabeth Winkler

5guided18 min

Safety Without Separation - The Wild Intimacy Of True Refuge

Sez Kristiansen

4.8guided34 min

Yoga Nidra: Into The Well to Go Inwards

Nid Ra

4.9guided60 min

Healing Guided Meditation For Sleep

Richard Willis

4.8guided29 min

Reiki Chakra Full Self-Treatment

Debra Hall

5guided30 min

Cancer Healing Guided Sound Journey With Affirmations 432 Hz

Savannah Joy | Sound Medicine

4.9guided14 min

Surrender Affirmations (Whispered)

Venus O'Hara

5guided44 min

The Temple Of The Goddess Pele Transmission

Steve Nobel

4.8guided10 min

Healthy Aging Meditation

Bhante Sujatha

4.8guided22 min

ASMR Sleep Meditation: Shifting Timelines

Ediya Daulet

4.8guided6 min

The Shield: Meditation For Self-Protection

Julie Peters

4.7guided10 min

I Am Lovable - Support For Healing Abandonment

Tammy Billups

4.9guided34 min

Freedom To Awaken (No Music)

Zoe Kanat

4.7guided4 min

Acceptance

Bhante Sujatha

4.8guided7 min

Shedding Our Skin

Susy O'Hare

4.7guided13 min

Loving Kindness - Holding Space

Mark Joseph

4.8guided12 min

Cord Cutting Meditation

Mandy Sciacchitano

4.8guided33 min

Supporting Healing For Your Digestive System

Radhe Lesny

4.9guided44 min

Purification Practice

Venerable Thubten Chodron

4.8guided12 min

When You Can't Get Someone Out Of Your Head

Elizabeth Astor

4.8guided10 min

Affirmations For Overcoming Codependency

The Basement Upstairs

4.9guided57 min

Yoga Nidra - Lokha Samastah Sukino Bavantu

Nico Mulholland

4.8guided10 min

Affirmations For Overcoming Codependency

The Basement Upstairs

4.9guided57 min

Yoga Nidra - Lokha Samastah Sukino Bavantu

Nico Mulholland

4.9guided11 min

Light Language For Throat Chakra

Riya Loveguard

4.9guided2 min

Great Spirit: Prayer For Relationship Fear

Marisa La Fata

4.7guided47 min

Guided Past Life Regression

Alessandrina Dorer

4.7guided4 min

Archangel Gabriel Healing Affirmations

Georgie G Deyn

4.8guided17 min

Healing Through The Power Of Presence

Lucy Love

4.7guided9 min

Self-Worth

Caroline Aylward

4.8guided35 min

Feel To Heal

Lou Redmond

4.8guided14 min

Reiki To Release & Clear Energy Blockages With 528 Hz Music

Bailey Barbour NP, Reiki Master Teacher

4.8guided19 min

Meeting Your Future Self

Pura Rasa

4.8guided14 min

Physical Healing Meditation: Relieve Pain & Discomfort Now

The Mental Level

4.8guided33 min

Empowerment, Self-Worth, & Codependency Affirmations

Leslie Riopel

4.9guided35 min

7 Chakra Guided Clearing Practice

Robert Cabeca

4.7guided1 min

One Minute Practice: Calm And Clear Your Mind

Alisha

4.8guided15 min

Self-Compassion In Challenging Situations

Cecily Crow

4.8guided16 min

Safety & Healing Meditation

Dr. Inge Wolsink

4.7guided20 min

Manifest Your Desire

Jenna Pfingston

4.8guided4 min

Prayer Of St. Francis For All Parts Of You

Jenna Riemersma

4.8guided12 min

Acceptance Meditation To Open Your Heart

Padma Rukmini devi dasi

4.7guided30 min

I AM Yoga Nidra - Journey through the Chakras

Amrit Yoga Institute

4.9guided12 min

Cultivate Lovingkindness

Samora Suber

4.9guided14 min

The Balanced Healer

David Gandelman

4.9guided14 min

Transforming Fear

Saqib Rizvi

4.7guided25 min

I Am Always Safe

Shakti Sutriasa

4.7guided8 min

Start With A Beautiful Morning 2.0 - I AM Affirmations

Ruben Meulenkamp

4.8guided22 min

Lotus Of The Heart Yoga Nidra

Rachel Hanrahan

4.6guided9 min

Eliminate Stress And Anxiety Through Deep Awareness

Johnson Chong

4.8guided43 min

Working With Loneliness

Thomas Richardson

4.9guided48 min

Space Playground Yoga Nidra (Live Recording)

Katherine Hypes

4.7guided2 min

Happiness Affirmations

Jen Shutte

4.8guided19 min

Healing Abdominal Issues

Keziah Gibbons

4.9guided31 min

Compassion Immersion

Michael Lobsang Tenpa

4.9guided16 min

Self-Forgiveness Meditation

Darius Bashar

4.8guided29 min

Relaxing Healing Meditation | Heal And Recreate Yourself

Alessandrina Dorer

4.8guided10 min

Grounding Into The Present Moment - 10 Minute Daily Insight

Zoe Kanat

4.7guided14 min

Reiki Chakra Cleansing

LaTanya L. Hill, JD, KA Reiki Master Teacher

4.9guided12 min

Focus - Release What Isn't Yours

Andrew Johnson

4.9guided11 min

Intro To Somatic Tracking For Chronic Pain

Luke Jones

4.8guided12 min

Sending Love to Myself

Linda Youssouf

4.9guided14 min

Coming Home: Healing For Love And Light

Katie O’Connor

4.8guided26 min

Yoga Nidra For Cultivating Intentions & Rewiring The Subconscious Mind

Sarah Bunnell

4.9guided13 min

Self-Compassion For OCD

Laura Jean

4.7guided2 min

Quick Meditation For Presence & Gratitude

Yogi Bryan

4.8guided31 min

Process Heavy Emotions + Grief With Your Breath

Jenner Linden

4.8guided15 min

Empath Empowerment: Clear & Cleanse Your Energy Field

Kayla Hardin

4.8guided10 min

Honoring Your Needs

Linda Youssouf

4.9guided29 min

Heart Chakra Meditation With Sound Of Singing Bowls

Become Yoga

4.7guided13 min

Connect To Your Inner Child

Naomi Goodlet

4.8guided20 min

Letting Stuck Emotions Flow With The Water

Calmintuition

4.8guided20 min

Healing Your Shadow Parts

Sarah Hardy

4.8guided8 min

21-Day Spiritual Cleansing With Archangel Michael

Meditative Awakening

4.8guided9 min

Connecting With The Divine Mother

Tina Marie Bertoli

4.8guided6 min

Observing Your Heartbeat

Helena Petersen

4.8guided21 min

Chakra Balancing Meditation With Distance Reiki Transmission

Carah Elizabeth

4.8guided35 min

Yoga Nidra For New Beginnings

Rachel Brownbridge

 

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