I Am Safe - Healing The Terror From Abuse Or Trauma

This gentle guided practice is a tool to promote healing of the emotional wound that created a distorted belief that it is not safe to be here. This wound might be creating anxiety, illness, isolation and/or feeling hopeless and disconnected. The words and statements in the meditation are specifically chosen to unlock and release the fear energy that was created at the time of the original wound, so you can feel safe in your body and allow in closer relationships. You are worth it!

Reviews

I feel resistance to this meditation, and I know that’s where I have some work to do. Thank you

This meditation really helped to ground me during a time of feeling uncertain and anxious. The statement “you have lived in fear long enough” really hit me in my heart. I felt so safe and comforted doing this meditation.

Wonderful meditation. Thanks very much. Namaste 🙏❤️🌷

Wonderful, calming. I will listen to this often to help heal the fear instilled by Narcissistic abuse. Thank you for this powerful tool. Peace.

Lovely. Gentle, nurturing and supportive practice. Just what I needed today. Thank you 🙏

What a beautiful and healing meditation. Thank you so much.

so so healing. it's a warm hug after a long, cold day.

Thank you, thank you, thank you! I.will implement this meditation in my daily routine! As simple as it was it did a huge switch in trust I have to myself and made me feel a little bit safe! Thank you♥️

It has been almost two years since I have felt safe. This meditation was such an emotional release with reassuring words that my soul desperately needed to hear. I will return to this often as I start to heal. Thank you, thank you.

So supportive and integrative! Definitely recommend highly

Thank you

Thank you for this meditation. As a Christian, I was able to commune with my God and felt the light of His Spirit fill me and give me peace. Be blessed.

One of the most beautiful guides méditation on IT. Let this gentle voice guiding you in reconnecting with this safe space that is still there. Very comforting well crafted visualisation. 🙏💞🕯️

Thank you for this beautiful guided meditation. I was able to stay present to most of it. Will continue to listen. The music helps with the flow of connecting to the healing, as well.

So beautiful and hopeful, thank you 🙏

So helpful

Lovely and helpful

Thank you. Tears fell.

Very beautiful! I haven't felt safe most of my life. I feel like I need to listen to this every day to start this journey of feeling safe. Thank you for this 💛