I Am Safe - Support To Heal Terror From Abuse Or Trauma

This gentle guided practice is a tool to promote healing of the emotional wound that created a distorted belief that it is not safe to be here. This wound might be creating anxiety, illness, isolation and/or feeling hopeless and disconnected. The words and statements in the meditation are specifically chosen to unlock and release the fear energy that was created at the time of the original wound, so you can feel safe in your body and allow in closer relationships. You are worth it!

Transcript

Relax into this present moment. Gently bring your focus to your heart and begin to deepen your breath. With each breath, Visualize the highest possible vibration of love and light you can imagine surrounding you like a warm blanket now. Sense the gentleness and safety of this light. Invite this loving light to come closer and connect with you as you sense it throughout your body, Mind and soul. Breathe. Even deeper. Good. Now ground your energy into the heart and core of Mother Earth so you can feel her nurturing and loving protection. Use energy moving out the base of your spine from your root chakra, Connecting firmly into the earth. So firmly that the part of your being that has experienced abuse and trauma can begin to feel protected, Nurtured and safe. Breathe in on the intake of your breath, Breathing in light of the highest vibration possible. While exhaling, Relax further into the loving energy of Mother Earth. Breathe and release. Breathe and release. By securing a strong connection to the earth, It is easier to release the energy that created the distorted belief that it is not safe to be here. Tapping into the light and love surrounding you and the strength of Mother Earth grounding you, Begin to allow the release of any repressed emotions connected to not feeling safe. Visualize any fear you are ready to release being lifted from your body as if it is disintegrating and evaporating into the air now. Good. Imagine what it would feel like to feel safe in your body. Imagine feeling safe enough to allow people to get closer to you. Notice how your energy field expands by honoring your soul's truest needs and desires. Breathe into this release as you allow this energy to heal and transform your wounds. Now allow this beautiful divine energy flowing into the top of your head to flow down your body until your consciousness is at the bottom of your feet. Then visualize the energy continuing its journey down, Down, Down into the earth. Seeing this mantra, I am safe. I am here. I am safe. With compassion and kindness, Breathe in these statements to continue healing any part of yourself that has emotional wounding from experiencing abuse or trauma. It's safe for me to live. It's safe for me to be human. I will be fine no matter what. I can now live with less fear and more love. I am never alone, For my spirit guides are always with me. My soul is healing. My body is returning to its natural state of wellness. I am so very brave to be here. There are kind people in the world. More and more I allow light and love to fill my being. Anchor these statements into every fiber of your being and every cell in your body by taking three deep breaths. Now bring your attention to the sustainable source of love and empowerment within you by focusing on your soul's essence. Your soul's essence is a brilliant spark of bright white and golden light located a couple inches above your belly button in the center of your being. This is the place that knows the incredible and beautiful truth that is you. Connecting with your soul's essence is the key to revealing who you really are to yourself and to all beings in your life. Focus it and allow it to reveal itself to you. Immune with this brilliant light now. Feel its warmth. Feel the comfort that comes with connecting with yourself. Building a relationship with your soul's essence is key to feeling safe enough to surrender into having an easier human experience and living in the present moment. How wonderful it is to see the world through the safety of your connected, Divine, Authentic self that has yearned to feel safe to be present and connect with others more intimately. When you are feeling grounded and safe, Your boundaries are respected so your inner child can feel safer. You have lived in a state of fear long enough. Bring on your breath now, Feel your chakras being repaired and balanced as your energy field expands even further so your boundaries can be strengthened. Breathe into it, Allow it to happen. There is nothing to do. Be proud of yourself for the courage to heal this wound for you have suffered much and it is time for peace and safety to set up shop in your soul. You can now begin to allow a fuller experience of life and commune with others more easily. You are safe. You are safe. You are so very safe. Feel that. Know it. Believe it. Express gratitude to your soul and the two and four like beings of light who work with you every single day. And as you come back to this time and place, We say thank you, Thank you, Thank you. And so it is. And so it is.

Reviews

Working through trauma is so difficult. Thank you for this meditation. It is one of the very few that truly helps me ride those waves of emotion.

Thank you for this. I was on the verge of a panic attack because I have been feeling so unsafe in my own body and I couldn't release it. This helped me release so much pain and fear and helped ground me. I cried so much, and I feel more at peace now. Thank you.

Thank you so much. I breathed through and around the pain.

I feel resistance to this meditation, and I know that’s where I have some work to do. Thank you

This meditation really helped to ground me during a time of feeling uncertain and anxious. The statement “you have lived in fear long enough” really hit me in my heart. I felt so safe and comforted doing this meditation.