Seeing The Places Where Grief Hides Within

Meet Your Grief is a connection point to the hurt and pain that we all experience as human beings and mask within the fibers of our bodies. Created in response to the current pandemic we're experiencing with COVID-19, Meet Your Grief invites us to explore our hurt and acknowledge it, so we can heal it. This practice can be used anytime your holding onto any type of grief in your body and wish to create space inside of your system.

Reviews

One of the most gentle, yet powerful meditations I've experienced. Grief has been my companion since 2018, first an unwelcome guest, then a valued teacher. The pandemic created a situation of global grieving. Now in 2025 we are dealing with a sinister darkness in our nation. Many are grieving the loss of human decency. This practice of meeting our Grief is timeless. I loved watching her dance, no longer the dark, hidden lump in my stomach, ache in my heart, but an image of beauty, if just for that moment. Thank you, Brittany.❤️‍🩹🥰

Nice soothing voice and easy to stay grounded with this meditation

I feel lighter. Your voice & gentle guidance inward to release is soothing. Thank you🙏🏾💜

This is one of the best and most moving meditations I've ever done. If you have trouble making space for your grief, it should be an essential part of your practice.

Grief, a game of hide and seek. This meditation helped me to reveal my hiding places of suppression! I see you. I see me. Both are clearer. Thank you.