This is Rasa.
Welcome to your guided meditation.
Allow your body to relax as you take up a comfortable position.
Feel the support of the surface beneath you.
Allow your mind to follow the body and to relax.
Relax every part of your body.
Scan from the top of your head down to your toes.
If any area feels tense,
See if you can allow it to expand and soften.
You can use your breath to melt away tension that might be in any part of your body.
Now,
See if you can relax yourself 10-15% more.
Let your body become completely loose and sink deeper into the surface beneath you.
It is natural for the mind to wonder.
If that happens,
Gently bring it back to this relaxing experience of the here and now.
Now,
Set an intention of sending healing.
This person whom you want to send healing energy can be you or anyone else.
So,
Set your intention now.
Powerful.
So let's begin.
By visualising looking or feeling up above.
See white light extending and reaching towards you from up above.
This radiant white light carries and is emitting healing energy.
It slowly pours into your head.
Feel a gentle wave of relaxation enter your body.
And now it flows and pours into your shoulders.
As the light is pouring down,
Hear the words,
I am love and light.
The healing white light pours into your torso.
Hear the words,
I share my healing light with everything that surrounds me.
The light continues to fill your entire body.
Feel it rejuvenate each and every cell of your body.
Feel the healing powers of this light right inside your heart.
Visualise the healing light getting brighter and brighter in your heart's centre.
Now that your heart is full of light,
See the landscape inside you so much clearer.
Look around.
And that within your inner world there is plenty of fertile land.
Notice that in the middle of your heart there is a seed laying there,
Resting like a tiny crystal.
Get all your heart's white healing light onto it.
This seed has lit up.
See a plant starting to sprout out of this seed.
Through the radiance of this tiny plant,
The white light in your body is now transitioning into a luscious,
Emerald green light.
See the green light move and swirl.
See the green light wrapping your whole body.
The plant in your heart's centre glowing even brighter green.
The plant is now converting into a ball of radiant green energy.
Your heart's centre is now converting into a powerhouse of green healing energy.
Potent beyond measure.
You can now see your veins are filled with rich particles of green light.
Notice the powerful ball of radiant green energy spinning in your heart's centre.
Radiating out potent healing energy.
As you steep in your full healing power,
I am going to say some powerful words to you.
You can either listen to the powerful truth or repeat silently or out loud.
I was born a healer by nature.
My body always knows how to achieve balance.
My heart is filled with compassion.
The warmth of my healing light is potent and powerful.
My being knows how to heal physically and emotionally.
My healing light is limitless and effortless.
My healing light is divinely blessed by the Universe.
And now visualize yourself or any other person in front of you.
Visualize it in as much detail or feeling as you can.
See the person in front of you smiling a little.
Their palms are open.
Their energy feels open and receptive.
You can see belief and trust in their eyes.
Now visualize and feel the healing green ball of energy starting to expand.
Your body is now glowing even brighter with this green light.
Now see the light radiating outwards beyond the physical expanse of your body.
You are now transforming into a being of energy.
Feel it.
Feel the healing green light flowing gently into the energy field of the person in front of you.
Developing them in the green light of healing and safety.
Visualize yourself and the person in front inside a huge sphere of green healing light.
Through the healing effects of your light,
The heart center of this person in front of you is beginning to glow.
Notice the tiny plant in their heart.
It is starting to sprout and grow,
Expand in the center of their heart.
The healing connection is now happening heart to heart and soul to soul.
Anything that you will say will be replicated in the heart and soul of this person in front of you.
All the cells in the body of this person are listening to you.
They are vibrating at your frequency,
The frequency of healing.
The plant in their heart is starting to radiate so much of green light.
The ball of green energy has started to spin in their heart too,
Just like yours.
Your whole body is now wrapped in the green light.
Those areas of their body that need extra love and care are receiving more of this light.
If you wish,
You can send even more healing energy through the power of your heart center.
Let this person soak in as much healing energy as they need.
Take your time,
I will be here holding the space for you.
Trustee Lee Copland.
Philanthropists.
You I am now going to say some words to you which you can send to them through the energy connection you have.
Here we go.
May you be healthy and happy.
May you find strength.
May you grow calmer and calmer.
May you heal.
Your body is always moving towards healing.
Your body is strong and knows how to find balance.
Healing is safe for you.
You deserve to be healthy.
Visualize the person in front of you receiving healing flowing into balance.
Visualize them appearing more vibrant and happier.
There is a direct healing connection between both of you which is just beautiful.
Now picture the green light to slowly grow invisible yet it is still present and will remain there.
Will the appreciation flow to you and from you?
It is time to end this powerful healing session.
Become aware of your own physical environment.
Bring gentle movements to your fingers and toes.
When you feel ready,
Softly open your eyes.
You can come back to this meditation as many times as you wish.
Stay happy and healthy.
