Supporting Healing For Your Digestive System

When we are in flight, fight or freeze our digestion shuts down for survival. If this becomes a chronic state all sorts of digestive issues can take hold. Things may move through too quickly or get stuck and we are unable to digest our experiences.
Studies now show that our microbiome in our stomach play a huge role in our wellbeing. Our microbiome can actually hear our thoughts.
In this healing practice we will bring regulation into the body and then we will support your digestion to heal.

Reviews

Hi, these tracks have been such a cornerstone for me and my journey from healing from neuroplastic symptoms of MECFS and Lyme disease. I have a question. When you are pushing against the wall at the end, is it down through your feet or out through the sides of your feet ? Is the wall under the soles of your feet or is there a wall on each side? Thanks so much!

Yes, thanks! So you are imagining that you are pressing out through the sides of your feet not down through the souls correct? i’ve been using these tracks nearly every day and sometimes multiple times per day for almost a year, and they have made nervous system regulation accessible to me where it was not at all before.

I love this practice. I have been listening to this nearly everyday as I have had digestive issues for 13 years. There is only once I have managed to stay awake from start to finish. I tend to fall asleep when we get to the brain stem. This really calms down my stomach.
Thank you Radhe.

First time with this type of healing meditation. Interesting. My stomach made some noises. Eager to try again and others.

Calming, relaxing, healing. Thank you. I can feel my digestive system healing and my heart opening.

I enjoyed the visualization & it was helpful to address each organ & joint & bone mentioned. I would like to hear how the foot part of the practice ties into healing the autoimmune dysfunction. A bit more Psycho-somatic education added would benefit me.🤍