Divine light guided healing meditation.
Get into a comfortable position and close your eyes.
Begin breathing slowly and deeply all the way into your abdomen.
Continue to focus on your breath,
Relaxing more and more with each exhalation.
Good.
As you relax,
Become aware of physical sensations and energy flows throughout the body.
If you sense an area of tension,
Breathe into that area until you feel it let go into relaxation.
As you continue paying attention to your breath,
Set the intention to truly let go,
Surrendering,
Sinking into your chair,
Bed or mat,
Trusting that you are safe and fully supported.
Now in a little bit we are going to access healing energy from a higher dimension.
We will be using visualization and faith to call this energy into our presence.
The more you can connect with the source and form of this energy,
The more real it will be to you,
And thus the more effective it will be.
Remember the word healing comes from the word wholeness.
You have never ceased to be an intricate part of creation,
Hence you are not cut off from wholeness.
But in so far as you have believed yourself to be separate,
The illusion of separation has interfered with your experience of health and wellness through the mechanism of unconscious beliefs and suppressed emotions.
To begin,
I ask you to connect with the support of the universe,
Of which you are an intimate and separable member,
By inviting in help.
This helper can be a spirit guide,
An ascended master,
An angel,
The universal light of healing,
Quan Yin goddess of compassion,
Jesus,
Buddha,
Mohammed,
Abraham,
Mother Mary,
Melchizedek,
Or universal life force and so on.
Pick a helper you can truly connect with or one that you can easily imagine is available to help you.
You may also choose to call on a deceased loved one or mentor whom you loved and trusted in life to assist you now.
The more you connect at the heart with this being or energy,
The greater will be your mental,
Emotional,
And physical response.
So take a minute now to choose and then invite in the benevolent presence of this being or universal energy.
I ask with respect and sincerity for their assistance now in opening you to healing.
Good.
Begin by seeing or sensing a great white light far off among the stars.
This is the being or energy you have invited to help.
Watch in your mind's eye as this far off light begins to move slowly toward you in response to your call.
As the light gets closer,
It gets brighter and whiter.
You start to feel a great anticipation of the coming encounter.
It is getting closer.
This is a great blessing.
You feel honored to have the support of this being and the universal light of healing which will be activated within you.
Let the light come closer and closer until it is hovering over you like an immense blanket of light.
It is so bright that you cannot fully see the being or presence at its core.
It is breathtaking and vast and intensely bright.
You are filled with gratitude and humbled and excited by this presence.
As it looms over you,
You begin to feel great rushes of energy from being so close to this powerful source of healing light.
Tune into it.
Now from this field of light,
A shower of light begins to rain down on your body.
You are pelted with light from above and it flows in and around you,
Passing right through your body.
Torrents of light flow through you now,
Washing away all tension and toxicity.
Feel the power and the excitement as a river of light pours over you and light begins to pool all around you.
Feel the pulsing and energizing flow and sense that all that is inhibiting your health is releasing into the great river of light and flows out of you now,
Dissipating into the earth below.
Let yourself be vigorously washed and cleansed and revitalized.
Feel this,
Sense this,
Welcome this.
Let the light rain down and all around.
Let it rain.
Good.
Notice that every cell of your being is vibrating.
You are pulsing with vital life force.
Rest here now in this lake of light,
Letting it do what it will.
Float for a couple of minutes in this transforming light and see what happens.
You are now in the great river of light.
Feel the power and the excitement as a river of light flows through you.
Feel the pulsing and energizing flow and sense that all that is inhibiting your health is releasing into the earth below.
Good.
Ask your divine helper or loved one to send a laser-like beam from their heart,
The heart of this immense light,
Into the area of your body that most needs healing.
See or sense a white laser-like beam form and flow into the area you choose,
Filling it with intense concentrated energy.
See the light moving into you like a flow of electrons.
Picture or sense this brilliant piercing beam as it cleanses cells and stimulates healing in this part of your body.
You may feel goosebumps or vibrations as it enters and fills your body part.
Invoke love in your own heart for this ailing part and sense how much you wanted to be free from interference,
Struggle and pain.
Breathe this pencil of light into your being with joy and gratitude.
Continue saturating your body with this light beam in whatever way you are guided to for the next couple of minutes.
Good.
Now it is time for the beam to retreat into its source.
See it returning there.
Bring your focus back to your breath.
Relax.
Take your spiritual helper for assisting you and ask that they continue to watch over you.
Watch now as the immense field of light and your helper begins to recede back toward the sky.
See the great light getting smaller and smaller as it slowly returns to its place among the stars.
When the light is gone,
Tune into how your body feels.
Take some deep breaths.
Understand that you have been greatly blessed by this encounter.
Remember you can call on this assistance again and again whenever you need to.
Be still now,
Feeling the effects of this experience and rest until you are ready to return to a waking state.
