Yoga Nidra - 25 Minute For Deep Relaxation

Yoga Nidra is a Sanskrit word that means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra - guided relaxation by Sandeep Verma while lying down on your back.

Reviews

My favorite one. Bring me back to my breath and observing my entire body, I feel lighter, relaxed, and my awareness is focused on my well being. Now I’m ready to begin again with my intention set. Thank you.

This was extremely relaxing with wonderful guidance and spacing for going inward

So restful. Nicely led simple Nidra. Always grateful for your practices. Thank you.

Beautifully calm and softly spoken. Very relaxing. Thank you.
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Better than a Power Nap! Thanks so very much for another calming, peaceful and restful meditation.