10:01

Affirmations For Overcoming Codependency

by The Basement Upstairs

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.8k

These affirmations were written to promote self-love, the setting of boundaries, and remaining true to self - specifically in relationships with others. "I release fear that once held me back from speaking my truth. I realize that saying 'yes' to myself sometimes means saying 'no' to others."

AffirmationsOvercomingCodependencySelf LoveAuthenticitySelf WorthPersonal GrowthCourageEmotional ResilienceSelf CareTrustFinding PurposeBoundariesRelationshipsFearTruthEnergy

Transcript

For those learning to live their truth,

For those who know their worth now,

I now know that I am more than enough.

I am love.

I understand that everything is composed of energy.

I resonate with the energy of love because I live authentically.

I release fear that once held me back from speaking my truth.

I am free.

I now say yes to courage.

I am inspired to use my voice as an instrument to communicate my truth.

I know who I am without needing another perspective.

I am resilient.

My relationship with self is strengthened and remaining true.

My relationship with others directly reflects my relationship with self.

I send love to myself.

I lovingly express my truth and allow others to freely express their own.

My potential has no bounds.

I accept that I am divinely loved for who I am and not for what I offer.

I realize that energy is a currency.

When I am running low,

I take the necessary time needed to care for myself.

The thoughts,

Feelings,

And actions of others belong to them alone.

I focus solely on my own growth.

I choose to recognize my capability of radical,

Positive transformation.

I readily step into my divine self now.

Within my being exists all that I need.

Within my being exists all that I need.

I celebrate my victories,

Big and small.

I am a powerful force.

I trust in the guidance of my heart.

My heart teaches me invaluable lessons.

I give myself permission to experience the full spectrum of human emotions.

I release the illusion of shame.

I release the illusion of shame.

My emotions exist to convey messages to me.

I process the messages and then set them free.

I act in accordance with my own values now.

I respect myself completely now.

My existence is filled with purpose.

I'm able to fulfill my purpose by ensuring that my needs are met.

I understand that the collective strengthens when we tend to our own needs.

I release the false need to judge others and myself.

I let go.

I now prioritize my health.

I realize that saying yes to myself sometimes means saying no to others.

I now fully trust in myself to make important decisions for my life.

I am at peace.

I open my energy field to the infinite blessings of the universe.

I know the way because I am.

As I continue to grow and shed my old skin,

I may too outgrow some relationships and that's okay.

I trust myself to know which relationships are safe.

Because I live authentically,

I attract authentic people into my life.

And because I attract authentic people into my life,

I attract authentic relationships.

I give and also receive.

No one is quite like me.

I appreciate my unique individuality and that of others.

I invite peace into my heart.

I am capable of elevating my own emotions.

My conscious intentions paired with my elevated emotions manifest my reality.

I respect the feelings of others while honoring my own feelings.

I deserve the respect I give to others.

I accept myself as I am now.

I am free to be vulnerable.

I am vulnerable because I am free.

The only person who can grant me permission to follow my heart is myself.

I accept the challenges that come my way and view them as opportunities for growth.

I lead by example.

Because I live authentically,

I inspire others to live authentically.

I am more than enough.

I am more than worthy.

I know my worth.

Meet your Teacher

The Basement UpstairsLos Angeles, CA, USA

4.8 (385)

Recent Reviews

Gity

September 13, 2025

Loved this. Just what I needed today. Thank you.๐Ÿ™๐Ÿฝ

Wendy

February 4, 2025

Sooooo awesome! Thank you!

Evelien

December 7, 2024

Thank you ๐Ÿ’•

Rachael

September 11, 2024

Beautiful! ๐ŸŒบ๐ŸŒธ๐ŸŒท

Vicky

August 19, 2024

Just what I needed, thank you so much

Stephanie

May 23, 2023

Amazing!! This month, I asked the universe for guidance to be less codependent. After confronting two different people, I spoke my truth and did not diminish my feelings. So grateful to be lead to your meditation as well. Ask and you shall recieve๐Ÿ’ซ

Sequoia

August 29, 2022

This is incredible and exactly the affirmations I needed to hear! Thank you very much <3

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ยฉ 2026 The Basement Upstairs. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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