Settling in to the meditation position that works best for you at this time,
Preparing for this visualization practice to clear and cohere and connect with our own energy field.
Beginning by taking a few deep,
Impactful breaths all the way in down to the lower belly and sighing it out.
Two more.
In and out.
Last one.
Deep inhale,
Holding it at the top.
And release.
Settling more deeply in here.
As you begin to scan your body with a healing and relaxing light,
Letting this healing light begin to flow down through and around you.
Starting at the top of the head,
Into the third eye,
Into the jaw,
Relaxing the shoulders.
Softening the heart.
Moving down into the hips and the lower belly.
Moving down through your thighs,
Lower legs and feet.
Your arms and your hands.
And then just beginning to feel your whole body at a time.
Releasing the light of your awareness on your whole body.
Inviting deeper relaxation.
Good.
And just taking another moment here to just connect with your whole body.
Really settling into the grace of this moment.
And now beginning to feel wherever your body is touching the surface beneath you.
And from the surface beneath you,
Feeling your breath.
And becoming aware of the three foundations that you root into as an empath.
The three B's as you feel your breath,
Your whole body,
And below,
Which is the grounding you can access beneath you.
Because of your sensitivity,
You have the power to access multiple places of focus at one time.
So doing this now,
Just scanning through breath,
Body,
And below.
Feeling your energy merging and being held by the earth.
These three B's are your first point of connection.
Whenever you feel lost,
Confused,
Or unclear,
This is where you come.
And from here,
We move into the clearing of your energy field as you begin to imagine a loving cosmic vacuum that begins to move all around you,
Your energy field.
It begins to gently pull out any energy that isn't yours or isn't welcome.
This vacuum begins to gently remove anything that's been taking up your awareness that is ready to go as it begins to move all the way around,
Moving in a spiral from the top to the bottom of you and your energy field.
And as the vacuum continues to move and clean,
You are becoming more aware of your auric field.
About six feet all around you,
Above,
Below,
And 360.
This is your field of light that is being formed by the coherency of your heart field.
The electromagnetic frequency being emitted by your heart at all times and emitted from above and below along the central channel.
These powerful energy centers resting just before your spine.
All of these energy centers emitting a frequency unique to you that are radiating out and forming your auric field,
Your aura.
Now you are more keenly aware of how this vacuum is sweeping through and cleaning your energy field.
And as it cleans,
You begin to notice a coherent color coming on board as your energy field.
What color are you becoming aware of that is your unique frequency being emitted by you?
And as the vacuum takes one last sweep,
That color is getting brighter,
More cohesive.
And then the vacuum is released back into the cosmic field of creation and protection.
And now you are sitting more acutely aware of your energy field.
Breath,
Body,
Below,
Into the auric field it flows.
As you begin to scan and noticing any places of darkness,
Erratic,
Broken energy,
Any places where your aura,
This field of light,
This bubble of light that is you,
Seeing if there's any places where the energy is scattered or you can't quite connect with it.
Checking in below,
Behind,
Above and in front.
So you begin to imagine a beautiful sparkling green sponge from the belly and body of mamma gaia.
You begin to feel this sponge begin to create more cohesion,
Any breaks,
Darkness,
Letting this earth frequency begin to lovingly caress and fill in any gaps or voids or erratic energy.
And everywhere this green great mother energy is filling in your energy field,
Your auric field gets strengthened,
Stronger,
And your own colors are glowing more brightly,
More powerfully and vibrantly.
So that the whole auric egg field of you,
You are able to tap in and connect with it.
Seeing if any tension has started to come up in your physical body,
In your jaw or your shoulders and letting it go as you sink in.
As the sponge makes one more sweep all the way around your whole auric field,
Illuminating,
Strengthening,
Filling in with a loving,
Powerful energy so that your whole field is fortified.
So that you are empowered to be in your own energy field on the earth plane,
Feeling clear,
Cohesive and confident in yourself.
When you know how to care for your energy in this way,
When you know how to connect with yourself in this way,
You can always come back here.
And in this way,
You are empowered to feel fortified,
Clear and confident.
And nothing can shake you from this connection.
You can always come back here.
Taking a deep breath,
Beginning to integrate this practice breath,
Body below into your auric flow.
Beautiful work today.
Beautiful job taking care of your sensitive soul as you bring your hands to your heart in this gesture of gratitude and humility.
Feeling this connection to yourself that you have deepened in and strengthened.
Knowing that this is the place you will continue to come back to more and more quickly anytime you feel disempowered or victimized.
As you bow your head to your heart and whisper to yourself so lovingly,
Thank you,
Thank you,
Thank you.
And so it is.
