Welcome to your new day.
A day like no other,
Full of promise,
Full of hope.
Whether you're sitting or lying down,
Just take a moment to focus on the magical nature of the in-breath and the out-breath and thanking for the breath that is effortless and always here keeping us alive.
Thank you breath.
Thanking the body for all that it does for you.
Regulating your temperature,
Assimilating your food and allowing you to have a relationship with the world through the glorious nature of your senses.
Your eyes to see the beautiful things.
Your ears to hear the magical sounds of nature.
The senses of taste and touch so that you can experience all that is pleasurable in this world.
Thank you body.
And taking time to thank for all of the people that you love in this life.
Your friends,
Your parents,
Present or past.
Brothers,
Sisters and maybe soul mates in this life.
Thank you for the relationships that I have for they make my life richer.
Thanking for your life circumstances.
Maybe the comfort of the roof over your head.
The food that you can eat every day.
The luxury of warmth and comfort.
Thanking Mother Nature for all that she gives to us.
All of the creatures.
The beautiful trees and plants and most of all the gift of oxygen which powers our bodies through the breath.
Thank you Mother Nature.
You are a wholesome gift on every level.
Thanking the universe for giving us this spirit that drives our body.
This unique sense of self that we know to be us on a deep level.
Taking a moment to tune in to that depth of being.
This inherent being that powers our everyday.
Thank you for the gift of living.
Thank you for the gift of life.
Thank you spirit for powering this beautiful body.
Thank you for all that we are and all that we have.
May I start this day thanking for all that I am and all that I have.
Thank you.
Thank you.
Thank you.
Thank you.
