A Morning Thank You

The energy of thanking life and the Universe regularly for what is good is very powerful. If you are struggling, then I encourage you to drop everything and attune to the good that is trying to come through you. Let go and simply be grateful. Re-direct your energy towards your heart and love. Namaste.

Transcript

Welcome to your new day.

A day like no other,

Full of promise,

Full of hope.

Whether you're sitting or lying down,

Just take a moment to focus on the magical nature of the in-breath and the out-breath and thanking for the breath that is effortless and always here keeping us alive.

Thank you breath.

Thanking the body for all that it does for you.

Regulating your temperature,

Assimilating your food and allowing you to have a relationship with the world through the glorious nature of your senses.

Your eyes to see the beautiful things.

Your ears to hear the magical sounds of nature.

The senses of taste and touch so that you can experience all that is pleasurable in this world.

Thank you body.

And taking time to thank for all of the people that you love in this life.

Your friends,

Your parents,

Present or past.

Brothers,

Sisters and maybe soul mates in this life.

Thank you for the relationships that I have for they make my life richer.

Thanking for your life circumstances.

Maybe the comfort of the roof over your head.

The food that you can eat every day.

The luxury of warmth and comfort.

Thanking Mother Nature for all that she gives to us.

All of the creatures.

The beautiful trees and plants and most of all the gift of oxygen which powers our bodies through the breath.

Thank you Mother Nature.

You are a wholesome gift on every level.

Thanking the universe for giving us this spirit that drives our body.

This unique sense of self that we know to be us on a deep level.

Taking a moment to tune in to that depth of being.

This inherent being that powers our everyday.

Thank you for the gift of living.

Thank you for the gift of life.

Thank you spirit for powering this beautiful body.

Thank you for all that we are and all that we have.

May I start this day thanking for all that I am and all that I have.

Thank you.

Thank you.

Thank you.

Thank you.

Reviews

Thank you for the words this morning. Just what I needed today. Namaste 🙏🏻

Always be grateful for the big and small things :)

Received🙏Thank you as I start my day with appreciation for this meditation and grateful for all that I have. 💚

Wow, what a wonderful practice! This gentle yet powerful practice was nourishing and deeply resonant. It very much helped to gently and effortlessly reorient me in much needed and sincerely helpful ways. Thank you 🙏 I foresee myself returning to it often 💛

I am so thankful for my life my body my home having the blessings of food on my plate amd for the people who love me. I am grateful for this beautiful meditation!! Have a phenomenal day!

So much to be thankful for! Nice meditation! Thank YOU!🙏

Awesome! I enjoyed listening to this I as I set out breakfast table. It is an absolutely beautiful way to begin the day. Thank you 🙏🏻 Adding this to my favorites. 💜

Thank you for this quick and calming reset - beautiful! 🙏✨💫

What a great way to start your day with being thankful! Thank you!

What a beautiful reminder that we have so much to be grateful for at all times. Thank you so much for sharing this lovely meditation. Namaste.

Thank you for sharing your gift of this beautiful meditation experience with me. ❤️

Thank you! Giving thanks is signed empowering. 🙏💝

Beautiful way to start the day. Thank you.

Thank you for this meditation that reminded me to be thankful for all that I have in my life. Will definitely bookmark.
Namaste 🙏

Lovely, thank you! I had a smile for most of the time. Grateful for my family

Thankful 🙏 for this grateful message!!! ❤️🙏❤️🙏❤️🙏

I love this and listen to it at the beginning of my day!

Many thanks Gina for this positive and grateful start to my day. Blessings to you. Namaste 🙏

Great way to start a day! Thank you for sharing this.

Exceptional! One of the best appreciation guided meditations I’ve heard. Thank you. Namaste!