Welcome to this guided meditation.
My name is Yogi Brian and it's time to meditate.
Make this time for you and find a comfortable place where you can keep your body still.
You can do this seated or on your back lying down.
Any place where you can keep your body still.
And once you find that place,
Softly and gently close your eyes.
And as you softly and gently close your eyes,
Allow yourself to arrive.
Allow yourself to just be.
There's no right or wrong way to do this meditation.
You're not being graded.
Whatever happens,
Happens.
And allow all your expectations to fade away.
All your expectations for this meditation simply and naturally allow those expectations to fade away.
Because during this meditation,
All you have to do is breathe and listen to the sound of my voice.
So just allow yourself to bring your attention and awareness to your breath.
Attention and awareness to your breathing.
Breathing in and out through your nose or in and out through your mouth.
But just be aware of your breathing.
When your mind wanders,
Come back to your breath.
Come back to observing and noticing your breathing.
And in just a moment,
I wonder if you can start to count your breath and match your inhales with your exhales.
Maybe on the inhale you count 4.
1,
2,
3,
4.
And on the exhale you count 4.
1,
2,
3,
4.
Find a number,
A steady,
Comfortable number.
Maybe you breathe 5 in and 5 out.
Or 6 in and 6 out.
Whatever is best for you,
Find that steady breath.
That breath number for you.
Now you can release the counting.
And just come back to a steady and natural breath.
In and out through your nose.
Just a steady and natural breath.
As you find that steady and natural breath,
Start to bring your awareness and attention to your body.
And take a scan of your body all the way up and all the way down.
Scanning the body all the way up and all the way down.
And just notice any tension you feel in your body as you scan your body all the way up and all the way down.
And any tension you feel in your body,
Allow that tension to dissolve.
Allow that tension to fade away.
Allow that tension to dissolve.
Allow that tension to fade away.
Each and every breath you take.
And as you allow that tension to fade away in your body,
Your mind starts to follow.
All that tension in your body starts to fade away.
And your mind starts to follow.
Your mind starts to relax.
Your mind starts to let go.
Your mind starts to surrender.
Each and every breath you take.
Each and every breath you take you feel a wave of relaxation all throughout your body.
Floods the body with relaxation.
Because you deserve to relax.
Yes you do.
And you deserve this time to let go.
To surrender.
To be free.
And in just a moment I wonder if you can think of just one thing you're grateful for.
Just one thing you're grateful for.
Right here.
Right now.
In just a moment see what you're grateful for in your mind's eye.
Some people see it in pictures.
Other people feel it in their feelings.
And some people hear sounds or see shapes.
And in just a moment you'll find this one thing you're grateful for.
You'll see it.
You'll feel it in your mind's eye.
Now find one thing you're grateful for.
The first thing that comes to your mind.
What are you grateful for?
And allow the picture to fade away of what you're grateful for.
But stay with the feeling in your body.
Where in the body do you feel this gratitude?
Some people feel it in their heart space.
Or throat or stomach.
But there's a place in your body where you feel this energy.
Where you feel this gratitude.
Where in your body do you feel this gratitude?
Once you know exactly where it is,
Pinpoint it.
Locate it.
Once you pinpoint it,
Once you locate it,
You may start to see a color.
It's the first color that comes to your mind.
First color you see.
It could be one color or multi colors.
Or maybe you don't see a color at all.
And that's okay.
Just stay with the feeling.
But if you were to see a color,
What color would it be?
Now allow this color,
This gratitude.
And start to wrap it around your body.
Starts to float out of your body.
Start to wrap this color,
This gratitude.
Around your body,
Around your toes.
Around your feet.
Around your ankles.
Spiraling with this color,
This gratitude.
Up your legs.
Into your waist,
Into your fingertips.
Your hands,
Your arms.
Your chest,
Your back,
Your torso.
All the way up and down your spine.
Around your neck,
Around the back of the head.
Wraps around the face,
Wraps around the entire head.
Your entire body,
Full of this color.
Full of this gratitude.
This energy.
This love.
This high vibration of gratitude.
Surrounds your body like a nice,
Warm blanket.
Feel this gratitude,
Feel the sensations in your entire body.
Some people feel a tingling up and down their spine.
They feel warm and may start to sweat.
Feel this gratitude in your entire body.
And as you feel the sensations,
As you feel this gratitude,
I'll say an affirmation.
This affirmation will sink deep into your unconscious mind.
Deep into your unconscious mind.
Deep into your unconscious mind.
You'll come back to this affirmation throughout your day.
Whenever you need it.
Whenever you need to feel this energy,
This color,
This gratitude.
I have so much to be grateful for.
I have so much to be grateful for.
I have so much to be grateful for.
I have so much to be grateful for.
I have so much to be grateful for.
I have so much to be grateful for.
And allow this affirmation to sink deep into your heart space.
Deep into your unconscious mind.
Whenever you need it,
You can come back to this affirmation throughout your day and feel this energy,
This color of the gratitude because you have so much to be grateful for.
Yes you do.
You can stay here.
You can remain here as long as you like.
There's no rush at all.
Take your time.
And thank you so much for meditating with me today.
Have a wonderful day because you have so much to be grateful for.
Thank you.
