Relax Deeply With Yoga Nidra

This is one of the first-ever digital recordings of Yoga Nidra. Based primarily on the teachings and research of the Bihar School in India, it remains one of the finest recorded examples of this powerful technique, and it is still being used to train teachers in the Yoga Nidra method.
Relax Deeply is also used to relax patients in pre-op for cancer surgery at the Johns Hopkins, Weinberg Cancer Center in Baltimore, MD, and was included in the recovery program for wounded vets at the Walter Reed Army Medical Center in Washington DC.

Background music by Cleveland Wehle. Used with permission.

Reviews

Such a great meditation. I need to make a serious commitment to this practice! Thanks for this!

This was a really lovely journey. I especially appreciated the body scan portion of it.

A beautiful and relaxing classic yoga nidra practice. Thank you.

Wonderfuly relaxing! 🙏😌

As expected another top meditation, thank you Steve 🙏