Soul energy reintegration.
Reintegrate energies from wounds and traumas of the past.
Welcome,
I'm Nikki Sutton.
Please refrain from listening,
While driving,
Or doing anything else.
Make sure you'll be undisturbed.
Dim the lights,
And lay in a very comfortable position.
Close your eyes,
And follow the sound of my voice.
We store events from the past,
Within our subconscious mind.
And if left unhealed,
They can continue to influence how we feel about ourselves,
Others,
And the world today.
If you're not feeling strong enough to potentially revisit past events from this lifetime,
Or another,
Then perform this meditation,
When you're ready.
This process uses visualization.
If this is tricky for you,
Then use your sense of just knowing what's going on.
This meditation can be done more than once.
I'm going to count you down,
And as I do so,
You will feel more and more relaxed.
Here we go.
Ten,
Nine,
Eight,
Releasing the 3D world for a while.
Seven,
Six,
Allowing your entire body to grow heavy.
Five,
Four,
Releasing tension from your muscles.
Three,
Two,
Relaxing down now.
And one.
Beginning to feel really calm and relaxed.
Everything is as it should be.
This time is for you,
And only for you.
Just imagining your body is like water now.
Just melt into the chair or bed you're laying on.
Feel your facial muscles relax.
And your shoulders too,
As they melt down,
Fully supported.
Unclench your jaw.
And your hands.
Deepen and slow your breathing now.
Because this is how we breathe when we're very relaxed.
Any tension in your back is simply melting away now.
And the same with your stomach,
Pelvic area,
Legs,
And feet.
Notice how calm and relaxed you feel.
A perfect state of blissfulness.
You are fully protected and very much loved by higher,
Infinite aspects of yourself.
So much love for you arriving within you now.
Love,
Care,
Compassion,
And encouragement.
And self-love,
Which is rightfully yours.
You are fully protected by this love.
Bring your point of awareness inward now,
Toward your inner vision.
Imagine you're standing in a beautiful lounge or living room.
There's comfy furniture dotted around,
Cushions,
Rugs,
And beautiful art.
The energies are loving,
Calm,
And inviting in this room.
Let's just take a moment to settle in.
So take a seat on one of the comfy chairs.
Just sink into the chair,
Soft and cozy.
And feel yourself drifting even deeper into relaxation.
What a pleasant,
Warm,
And inviting place this is.
In a moment,
It'll be time to perform some healing,
To reintegrate some energies that might have been lost in the past.
When unfavourable or unpleasant events occur,
We sometimes leave our energy behind in those times and places.
We can retrieve our energies,
Integrate them,
And set things right.
Staying very calm and relaxed.
Notice now that on one wall to the side is a window with white shutters over it.
The shutters are closed.
These two little white doors covering the window can be unhooked at the middle and swung open.
The view from the window will be a memory from your past,
Either from this life or another that could do with some healing.
So rise from your seat now and head over to the window.
Now,
Before you open the shutters,
Know that you're simply viewing the memory.
It's on the other side of the wall.
Take a deep breath in to centre yourself and breathe out.
Feeling confident and strong,
Go ahead and open the shutters on the window.
Look through the window now and observe what you see.
See a memory that requires your attention and healing at the moment.
Allow the scene to form for you now,
Becoming clearer and clearer.
See yourself in the memory through the window.
Hear any sounds as you allow the memory to play out.
Accept any emotions that you experience.
This is part of healing.
Freeze frame this memory and observe it.
Now it's a still image.
Observe now any energies that appear to be yours within this scene,
Within the memory,
Energies that you may have left behind.
They may appear as energy,
A white mist,
A cloud or ball of energy.
First of all,
Wish love to yourself in this scene.
And as you do this,
The energies you see,
The energies you left behind in this memory,
Transform and transmute into loving energies and only loving energies.
Will these energies of yours to rejoin with your younger or past life self?
See them reintegrating and joining with yourself in the memory.
Reentering through the head or the heart until they are completely absorbed.
Feel a sense of wholeness,
Of completeness,
Of relief.
Now,
As you observe the memory through the window,
Say either in your mind or out loud,
I release this event,
Go ahead.
And again,
I release this event.
And now repeat after me another affirmation.
I have self love and infinite potential.
And one more time,
I have self love and infinite potential.
Okay,
Finally send love and compassion to this whole memory through the window.
You are willing to move on from this past experience,
Free to write your own life story,
Moving forward,
Free from any influence from such historic events.
In doing this,
You allow your confidence to flourish,
Your true self to shine through and your infinite potential to arrive.
Close the shutters on the window now and in doing this,
You gain closure in love and understanding.
Turn and head back to your comfy chair now.
Take a seat and allow yourself to release all that no longer serves you.
In a moment,
I'll count you up,
Back to reality and you are returning feeling calm and rested.
Here we go.
12345 returning to normality feeling refreshed 678-910 and you can open your eyes.
When ready.
Well done.
Take time to practice self care and seek the company of others.
Thank you for taking this meditation with me today.
Much love.
