“I AM” Sleep Affirmations For Positivity & Healing

Relax your body and calm your mind with a gentle sleep talk down, followed by a relaxing breathing exercise. Then comes a series of positive affirmations, accompanied by soothing music. The affirmations will repeat as you fall asleep and continue throughout the night, allowing them to enter your subconscious as you drift into a healing, rejuvenating rest.

Music by Liborio Conti

Transcript

A warm welcome to this evening's meditation.

Tonight we will use a series of positive affirmations to help calm and quieten your mind,

To fill you with peace and positivity,

Allowing you to drift off to sleep in comfort.

Before we begin we will do a short relaxation session preparing you for a good night's sleep.

Please remember that there is no right or wrong here and there is no particular way that you should feel in these moments.

Each experience is as unique as us all,

So try to let go of any pressure you might be putting on yourself to feel certain things or perhaps fall asleep quickly tonight.

It doesn't matter if you do or you don't.

If you simply follow my voice and allow these words to wash over you,

Then you will enter a world of deep relaxation where you can rest and recover.

So,

When you are ready,

Just feel your eyelids becoming heavier and heavier with each passing blink until they gently close.

Remind yourself that this is your time to relax.

There is nothing left to do and nothing left to think.

The day is done now.

Whatever has happened is already in the past and here,

In this moment,

The future is beyond our reach.

So if thoughts arise about the day or the week that has been or the days ahead of you,

Then acknowledge that these thoughts are completely normal and valid.

They are part of what makes us human,

Which is a wonderful thing.

But also kindly remind yourself that these thoughts or concerns are of no use to us now and tonight there is no need to engage with them.

They are simply thoughts as fleeting as shooting stars across the night sky.

You are safe tonight and you are protected.

You can be reassured by the fact that my voice will never take you anywhere that is unpleasant.

Your sleepy cat is simply here to guide you on your own twilight adventures and to help you enter a world of magic and peace where you can be completely free.

And now we will do a short guided breathing pattern called 3-4-5.

This will allow you to slow down and relax,

Preparing your body and your mind for a wonderful,

Peaceful rest.

When you are ready,

Breathe in through the nose for 3.

Hold for 4.

And breathe out for 5.

Let all of it go now.

Again,

That's in for 3.

Hold for 4.

And release,

Blowing away the thoughts of yesterday,

Today and tomorrow.

Again,

In for 3.

Hold.

And let it go.

Continue to breathe in this way in your own time and with each breath out,

Allow your body to sink just that bit deeper into your mattress.

And now,

Allow the breath to fall back into a natural rhythm.

Enjoy this new peace flowing through your body.

Imagine yourself lying under a glitter of stars,

And these stars are the infinite possibilities that your life holds.

The stars are a comfort and will protect you as you sleep.

As your body and your mind soften and become heavier,

You will hear positive affirmations which will continue as you drift off.

And when you hear the following affirmations,

You can repeat them in your mind,

Or if you'd prefer,

Simply allow the words to wash over you and just enjoy the experience.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving,

Calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I am moving in the right direction.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind,

And my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I am moving in the right direction.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind,

And my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I am moving in the right direction.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energised and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I am moving in the right direction.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I am moving in the right direction.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energised and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I am moving in the right direction.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I am moving in the right direction.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

Calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I am moving in the right direction.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I am moving in the right direction.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energised and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I am moving in the right direction.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I am moving in the right direction.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

I am protected tonight and free from all concerns.

I am grounded and strong.

I am confident and courageous.

I am capable of achieving all my goals.

My future is bright and hopeful.

My body and my mind are precious to me.

I feel safe and comforted.

New opportunities surround me every day.

I am deserving.

I am calm and composed in the face of adversity.

I relish the simple things in life.

I allow myself to relax and have fun.

I am generous and caring.

I believe in myself and in others.

I give kindness each and every day.

I am energized and look forward to the future.

My positive attitude improves my life.

I am capable of facing problems that come my way.

I attract love and happiness.

I am taking steps to improve all the time.

I work hard and will continue to do so.

I enjoy each new day.

I deserve to smile.

I am excited to explore life.

I am always learning new things about myself and others.

I am supportive of myself and those around me.

I am willing to help others.

I feel excited about the person I am and the person I can become.

I believe that I will reach my goals.

I am brave and bold.

I am ready to take on the world.

I accept and overcome all challenges.

I am grateful for everything in my life.

I am comfortable in my own skin.

I am radiant.

I inspire myself and others.

My life is filled with joy and positivity.

I deserve to be my true,

Authentic self.

I am kind to myself and to others.

I am compassionate and understanding.

I am capable of so much.

I truly love my body,

My mind and my soul.

I am worthy.

I am enough.

Reviews

I fall asleep every time before the actual story or, in this case, the affirmations. I'm glad my subconscious still reaps the benefits. Thanks, Sleepy Cat🙏🏽