Meeting Higher Self In The Spirit Realm

We go back in time and step into the spirit realm or your life between lives before you chose this human form in order to meet your higher self. The higher self is essentially your soul essence, the ultimate source of you. The higher self is your core source self which is part of your intuition and your all-knowing self that is wise, all-knowing, and serves as a guide. In this meditation, we connect to ask questions and receive answers to learn to live a better life now in this incarnation.

Transcript

Please be sure that you are completely comfortable and that you will not be distracted for the duration of this session.

The goal is to allow your body to fall asleep as your mind remains awake,

Being fully present and conscious.

The music is the key to your higher self.

Now there are many ways to connect with your higher self,

So let us set the intention that in this session we will be going back in time to connect with your life between lives,

That non-physical or spiritual realm of existence that you were in right before you chose to come into your physical body.

Your higher self is your awakened self that is connected to the divine source.

It is the part of you that is connected to all that knows,

Connected to the vast intelligence that all is.

It is said that we come into this life as a fragment of the larger soul essence that we are,

And in that we have a higher self that is in a sense left behind or watching over us,

And also a part of us,

All the same time.

In this session,

As we go back in time of this current life,

Let us set the intention that the inner mind will only bring forward pleasant memories or experiences as we travel back into the womb.

Now with your eyes closed,

Let us start by taking three big breaths together now,

Each breath taking you closer and closer to relaxation.

On number one,

Inhaling as fully as you can,

Expanding your lungs and belly,

Holding in for a moment,

And then exhale.

On number two,

Inhaling,

Feeling relaxing sensations welling up now in your body as you hold it in,

And then exhale.

Number three,

Inhaling as much as you can,

Feeling a great power through oxygenation,

Holding it to soak it in,

And then exhale,

Returning now to your normal breath as you drop even deeper to relaxation with each surrendering exhale,

Feeling the relaxation take over from your skin deep down to your bones,

From your head all the way down to your toes,

And begin to focus on all the sounds around you now.

Perhaps you can only hear this recording and music as it plays through your headphones or speakers,

Or perhaps there are sounds you can also hear in your surroundings.

Just know that if there's any other external sounds outside or beyond my voice,

It will only cause you to relax even more deeply as you focus more and more on my voice and the gentle rhythms of the music which were created specifically to take you deeper and deeper.

Now begin to notice your body and its position.

What are your fingertips or hands touching?

Notice how the palms of your hands feel?

What are your feet touching?

Notice how the soles of your feet feel?

Become aware of your head.

Notice how your scalp feels?

Can you sense how extremely powerful your brain and attention is?

How about your mind?

Can you become aware of your mind?

How big is your mind?

Our mind is our imagination.

Our ability to imagine is boundless.

The mind does not have any limits whatsoever.

You can literally use the great power of your creative imagination to experience and completely emerge yourself in various types of realities.

Just as the architect would imagine a building,

Imagine how it would feel,

The curves,

The colors and overall structure is all imagined yet experienced.

Just because the density of the building is not yet felt in physical reality does not make it less real.

All physical reality must first be created from the non-physical reality which is simply a dimension of existence,

A non-physical dimension of existence.

Dimensions are the changes in frequency,

The conversion of energy just as the rainbow is due to the conversion of the density of the air and water,

Creating a physical image perceived by your eyes which was already in front of your eyes though,

Just not seen as the colors are reflected in a rainbow.

You see,

You can allow your infinite and non-physical intelligence to guide and show you different dimensions of existence through trust and letting go.

Now as you make this shift to non-physical reality,

Allow yourself to surrender.

Whatever may come as your infinite intelligence will guide you,

It will show you something far beyond the limits that your physical mind may limit you to.

No need to think,

Search or anticipate.

Simply surrender to whatever will come.

It is like thinking of a name you forget and you just want to remember,

The more you try the harder it will be to come.

However,

If you ever remembered the name when you were not even trying or thinking,

This is because the subconscious or deep inner mind knows far more than the thinking mind or critical analytical mind does.

So now trust in letting go.

Knowing that if any thoughts,

Concerns or worries come up,

They can be let go,

Like passing clouds allowing the sunlight to shine in.

Now I am going to count from 10 to 1.

With each number I say,

You will float along the timeline of your past,

While also getting even more relaxed and deeper into the scene.

As you drift deeper into that inner mind,

Relaxing and surrendering to the process.

Just observing all the moments of your life pass by without involving any emotions.

You are floating along this timeline of your life all the way to birth and making your way back to your soul level where you can communicate with your higher self.

Starting with the number 10,

Letting your mind just grow more easy as you drift back in time.

What were you doing this morning,

Yesterday,

Last month?

Number 9,

See what you were doing last year as you relax more and more.

Number 8,

Floating back along the timeline.

Five years go by,

Then 10 as you drift deeper and deeper down.

Number 7,

You drift all the way to your school days,

Seeing positive moments flash by when you were just a teenager.

And now,

To number 6,

As you are drifting through your childhood,

You may even see places you lived during these times.

Any positive memories that come,

Just let them pass by.

To number 5,

You are seeing things from when you were very young,

Perhaps they are real accounts of memories you had,

Or maybe you can just see stories you were told about your early childhood.

To number 4,

You can see you are a baby now,

Just learning to walk.

See these moments as clearly as you can,

As you continue to drift deeper and deeper.

More relaxed to number 3,

You are a very tiny baby now,

Before you could even walk.

See people caring for you,

Observe any colors or sounds you may notice through this time.

To number 2,

Now you are in your mother's womb,

Feeling safe,

Warm,

Protected.

It's quiet in there,

And you feel wanted in the world outside of your mother,

As you drift even deeper,

Down to number 1.

Now you are only but a spark of life in your mother,

Sent from your father.

And 0,

You are passing through back into the spiritual dimension,

The place of unlimited awareness.

Observe whatever you are experiencing right now.

You sense a presence that is pure and beautiful.

It is the most intelligent presence you've ever felt.

This presence is your spirit.

And is your higher self.

As it begins to take form,

Notice the qualities of this existence.

What's it like?

Allow for a moment of stillness now.

This higher self has been waiting a long time for you to come to this moment where you can connect and learn.

What form does this higher knowledge take on in this moment?

What do they look like?

Notice every detail,

Quality about this divine aspect of you.

Let yourself be excited that you are here and listening.

The first bit of knowledge this spirit offers is about you in your human form.

Giving you insight about something you need to know.

So open yourself up completely now to anything you need to learn about this current human incarnation you are experiencing and listen.

Listen with an open mind,

Allowing anything into your mind that needs to present itself.

Good.

Any messages you receive here and now,

You remember for the rest of your human life.

This is a very important moment with your total soul consciousness.

You may hear messages in the form of words,

Or you may just have a feeling.

Whatever you experience is perfectly fine.

This is your intuition.

Allow your intuition to speak with you.

Good.

This moment you are spending with your intuition is void of any fears.

Fear cannot exist when spirit is present.

So without any burden of fear,

Ask this all-knowing higher knowledge,

Whatever you need to,

Or anything that comes to mind.

Say to your higher self,

Now.

Say to your higher self,

How can my human incarnation carry out my soul's purpose?

And listen.

Incarnating as life on earth is a learning experience,

Kinda like school.

So ask this higher self,

Spirit,

Now.

Anything you need to know or do as a student in human form.

And now,

Very closely,

Because any message you receive are very important.

Good.

As you spend this time together,

You are completely rejuvenated.

Your mind automatically sorts through any problems with ease and clarity.

Earth is a chance for us to solve any and all problems so that we can fully experience pure paradise.

Ask your higher self,

Now,

Anything that comes to mind and listen very closely as I pause for a moment.

There are seven messages now that your higher self has for you.

So as they say each of these things to you,

Sit with the message and allow yourself to make of it what you will.

You deserve the best in every situation.

You have special gifts.

Turn the negatives into positives.

Live and let others live.

Prepare to make time for play.

Expect as much as you can.

Love yourself always.

And now,

You are going to merge fully and completely with your higher self,

Bringing you full access to your intuition during every moment of your human life.

Allow yourself to completely connect with your higher self.

You becoming them,

They becoming you.

Becoming a powerful source,

Never separated again.

You are now one with your intuition that guides you while you are in human form,

Knowing that human form is only temporary.

Make your intuition anything you want and listen with great respect.

You are one with your higher self,

Whole and complete,

Able to access infinite intuition at any moment of your physical incarnation.

Wait for these moments and really experience the sensations of wholeness.

Good,

And simply know that these feelings,

These emotions are always there.

And if you ever need to return back to this session to help guide you back to your natural source,

You can feel free to do,

Knowing that that higher source,

That inner divine,

That consciousness is always there,

Guiding,

Supporting and having an infinite wise access of information and guidance to any questions you may need answered.

And now,

I'm going to prepare you to come back to your physical body,

Coming back to this physical reality.

I'm going to do so very gently and slowly as I count from one to five.

If you choose,

You can also ignore these suggestions,

Allowing yourself to remain right here in this feeling,

This space of wholeness as you continue to keep your eyes closed,

Ignoring my suggestions to open them.

I'm going to count from one to five,

Helping you exit out of this state.

However,

If you choose,

You can also ignore these suggestions,

Allowing yourself to drift either into a deeper relaxation,

Into sleep or simply getting more time to ask any questions or receive any answers.

So again,

Counting from one to five.

And if you choose,

You can also ignore these suggestions as we begin.

Number one,

As you come back,

Noticing your hands and your toes coming back more present to them,

As you feel through your body more relaxed,

More rejuvenated,

Feeling good about yourself and all the work that you're doing.

And number two,

As you begin to feel your entire body and its place that it's in,

Remembering the room or the space that you're residing in.

As you come back more and more on number three to the sound of my voice becoming very present and aware of it.

On number four,

Coming back more and more,

Feeling good,

Feeling excited about this and how you feel.

Ready to carry this feeling throughout the day or even through the night.

As you come back more and more and then on number five and only if you're ready,

Beginning to stretch,

Move and then opening your eyes,

Becoming very present,

Very aware to your human physical form,

Remembering that you are having a human experience and you're always connected.

And I thank you.

Reviews

That was a good deep meditation. I thoroughly needed and enjoyed it. 😊

Very nice I will add this to favorites 💕🎶💜
Namaste 🙏🏼

Lovely-very natural and easy to follow for a touching experience. Thank you

Great!

Stunning meditation Ann Marie, transforming back to the past are huge to me and you opened a portal for me that had me confused whilst also in realizations.
Thanks so much
Namaste
🙏🏻