Recovering Self-Worth While You Sleep

This audio was designed to support you on deep subconscious levels, in rebuilding your self-worth after experiencing a blow. This could be anything from a rejection, to a breakup, to not feeling valued and respected at work or in your close relationships. Any situation that leaves you feeling disconnected from your personal power and joyful heart.

RECOVER will help you remember and recover your innate value, rooting you back into the truth of your worth so that you can take meaningful risks again.

Transcript

Find your comfortable resting position.

Make any adjustments to support your body's rest and relaxation.

Once you've settled,

Start to slow down and deepen your breath.

Become aware of your body,

Softening any tension or holding.

Allow your whole body to sink into the bed beneath you.

Breathing deeper and deeper as you prepare for sleep.

I meet myself with gentleness,

Compassion,

And humor.

I release the need for external validation as my worth comes from within.

I allow all stories of myself that are rooted in unworthiness to completely dissolve.

I no longer have any use for them.

I am willing to lean into the discomfort of the unknown in order to enter a future that doesn't replicate my past.

I focus my attention and energy on the generosity of the present moment.

I am filled with gratitude for what's already here.

I hold the frequency of unity inside of me.

I am connected to all that is.

My life is a creative expression of love.

I show up for myself each and every day,

No matter who.

I show up for myself with attention and care.

I understand that the universe can only give me what I feel worthy of receiving.

I am worthy of love.

I am worthy of peace.

I am worthy of joy.

I am worthy of being seen,

Heard,

And understood.

I am worthy of kindness.

I am worthy of beautiful experiences.

I am worthy of high-value relationships.

I am worthy of living with a fulfilled heart.

I am worthy of a good life.

I meet myself with gentleness,

Compassion,

And humor.

I release the need for external validation as my worth comes from within.

I allow all stories of myself that are rooted in unworthiness to completely dissolve.

I no longer have any use for them.

I am willing to lean into the discomfort of the unknown in order to enter a future that doesn't replicate my past.

I focus my attention and energy on the generosity of the present moment.

I am filled with gratitude for what's already here.

I hold the frequency of unity inside of me.

My life is a creative expression of love.

I show up for myself each and every day.

No matter how I'm feeling or what I'm going through,

I show up for myself with attention and care.

I understand that the universe can only give me what I feel worthy of receiving.

I am worthy of joy.

I am worthy of being seen,

Heard,

And understood.

I am worthy of kindness.

I am worthy of beautiful experiences.

I am worthy of high-value relationships.

I am worthy of living with a fulfilled heart.

I meet myself with gentleness,

Compassion,

And humor.

I release the need for external validation as my worth comes from within.

I allow all stories of myself that are rooted in unworthiness to completely dissolve.

I no longer have any use for them.

I am willing to lean into the discomfort of the unknown in order to enter a future that doesn't replicate my past.

I focus my attention and energy on the generosity of the present moment.

I am filled with gratitude for what's already here.

I hold the frequency of unity inside of me.

My life is a creative expression of love.

I show up for myself each and every day.

No matter how I'm feeling or what I'm going through,

I show up for myself with attention and care.

I understand that the universe can only give me what I feel worthy of receiving.

I am worthy of peace.

I am worthy of joy.

I am worthy of being seen,

Heard,

And understood.

I am worthy of kindness.

I am worthy of beautiful experiences.

I am worthy of high value relationships.

I am worthy of living with a fulfilled heart.

I am worthy of a good life.

I am worthy of peace.

I am worthy of love.

I am worthy of joy.

I am worthy of peace.

I am worthy of being loved.

I am worthy of peace.

I am worthy of love.

I am worthy of peace.

I am worthy of joy.

I am worthy of peace.

I am worthy of love.

I am worthy of peace.

I am worthy of joy.

I am worthy of peace.

I am worthy of love.

I am worthy of peace.

I am worthy of joy.

I am worthy of peace.

I am worthy of peace.

I am worthy of love.

I am worthy of peace.

I am worthy of joy.

I am worthy of peace.

I am worthy of peace.

I am worthy of love.

I am worthy of peace.

I am worthy of joy.

I am worthy of peace.

I am worthy of peace.

I am worthy of joy.

I am worthy of peace.

I am worthy of joy.

I am worthy of peace.

I am worthy of joy.

I am worthy of peace.

I am worthy of joy.

I am worthy of peace.

I am worthy of joy.

I am worthy of peace.

I am worthy of joy.

I am worthy of peace.

I am worthy of joy.

I am worthy of peace.

Reviews

Love this meditation. Peaceful, calm and relaxing.

Very soothing

Very calming, peaceful and relaxing guided meditation! Feeling a lot of love, kindness and positivity! Thank you for sharing this! 🙏🏻

Wonderful, thank you

This was reassuring give 🙏🏾 thanks

Beautiful. Many thanks Halley 🙏❤️💫

Thank you so very much for the kind affirmations. I realize that I need to work on finding peace with some of these statements. It’s hard to completely ignore my thoughts about my past. They arise when I try to sleep, without any provocation. Maybe I need to focus on my self worth. TY kindly 🙏🏻

I loved this so much!! This showed up at a perfect time!! Many thanks!!