What lies behind us and what lies before us are tiny matters compared to what lies within us.
Henry S.
Haskins Begin by bringing your awareness to the breath and keeping your mouth closed.
Breathe in and out through your nostrils.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
And let go of any stress,
Tension and anxiety in your mind and body.
Again,
Breathe in deeply and breathe out completely.
Feeling all tension dissolving,
Leaving your mind and body.
Surrendering deeper and deeper into each and every breath.
Allowing the cool wave of the inhale to clear your mind and the warm wave of the exhale to soften,
Melt and relax deeper into the physical cells of your body.
Breathing in deeply,
I arrive fully into this body with calm and ease.
Breathing out completely,
I relax,
Surrender and let go.
Inhale,
Filling your belly,
I am home.
Exhale,
The belly relaxes and contracts,
I am home.
Inhaling,
Visualizing the breath of fire travel all the way down to the pit of your stomach into your solar plexus.
On the exhale,
Following the journey of the breath as this fire travels up from the pit of your stomach,
Up through your chest and out through your nostrils.
Continue following each and every breath,
Remaining attentive so that you don't miss a single breath.
Be the observer.
Watch and pay attention.
As and when the mind wanders,
Gently guide your awareness back to the fire and flow of breath with loving kindness and compassion.
Fire is an element of the solar plexus chakra.
As you breathe out,
Become conscious of the fire within your solar plexus,
Affirming to yourself,
I am confident,
Passionate and full of energy.
Allow this fire to burn out any toxicity within the solar plexus,
Transmuting any stuck,
Blocked and stagnant energies to blazing passion,
Confidence and energy.
See the fire clearly,
The yellow flames burning like the sun.
Radiating a spark of magnificent yellow in and out of this chakra.
With each breath,
This yellow radiates energy up through your spine.
Life force energy filling up every part of your body.
The energy is growing more and more powerful,
As powerful as the energy of the sun filling every cell of your body.
Flooding your mind and body with vibrant yellow as it turns into a golden yellow.
Every cell is feeling alive.
Every cell being fed with this powerhouse of energy exuding from the golden sunflower located in your solar plexus.
Now let's introduce a chant to our meditation.
Let's chant with the Ram Mantra,
Keeping our attention and focusing on the solar plexus chakra.
As we start to chant with this sound,
Take a deep breath in and while focusing on your solar plexus chakra,
Chant Ram 11 times together with me.
Ram Allow yourself to marinate in this vibration as it raises your frequency higher and higher to align to the powerful energy of the sun.
Smile as you meditate,
Feeling this soft,
Vulnerable,
Yet powerful golden yellow ball of energy vibrates,
Pulsates and shifts to the vibration of happiness,
Confidence,
Personal power and health.
Allow the vibration you created through chanting to heal,
Clear away any stuck energies,
Blocks and beliefs holding you back from your truth.
Now repeat after me out loud or in your mind.
May I know my true power,
Worth and potential.
May I feel safe and secure in my power,
Worth and potential.
May I feel love and loved in my power,
Worth and potential.
May I find freedom from any fears holding me back from my power,
Worth and potential.
May you know your true power,
Worth and potential.
May you feel safe and secure in your power,
Worth and potential.
May you feel love and loved in your power,
Worth and potential.
May you find freedom from any fears holding you back from your power,
Worth and potential.
May we know our true power,
Worth and potential.
May we feel safe and secure in our power,
Worth and potential.
May we feel love and loved in our power,
Worth and potential.
May we find freedom from any fears holding us back from our power,
Worth and potential.
Now bring your hands onto your solar plexus chakra and take three deep and long breaths,
Inhaling and exhaling through your nose.
Now repeat after me three times.
I love and approve of my power.
I love and approve of my power.
I love and approve of my power.
Allowing the new energy frequencies and fire to run freely from your solar plexus to your heart and back from your heart to your solar plexus.
You are now connected to your powerhouse through unconditional love.
Now bring your hands together and rub your palms for a few seconds,
Building the fire of your heart as you place the hands gently onto your eyes.
Breathe in the warmth and awaken to the world as the powerful God or Goddess you were born to be.
From my heart to yours,
With all my love and gratitude.
Namaste.
