Transformative 7-Chakra Meditation

This full relaxation and rejuvenative 90-minute Transformative Meditation is offering a guidance to shift, balance & activate the 7 basic energy centers (chakras) of the body. Sound frequencies are included to activate each one of the energy centers.

Transcript

Welcome to this transformative meditation.

My name is Manon and this is brought to you by Pure Conscience.

So today I'm inviting you to experience a healing meditation using the spiritual power centers of the body,

Also called chakras.

I'll be guiding you through this and if you're new at meditation,

Just relax and let yourself be guided by the sound of my voice.

During meditation,

You might experience an altered state of consciousness different from the normal waking beta wave state.

Just follow the best you can and enjoy.

So first,

Let's find a comfortable either sitting or laying down position.

So if you're laying down,

Just make an extra effort to not falling asleep.

So just follow the guidance of my voice.

So let's bring our awareness inward to our body and our breath.

And just relax in this space.

Just notice how you are safe in the place that you are now.

And you can relax deeper.

So by taking a nice deep breath,

Feel the breath from the top of your head.

Relaxing your head.

Relaxing your face.

Relaxing your cheeks bones.

Your eyes.

Relaxing the interior of your head.

Releasing the tension in the neck.

Releasing the shoulders.

And letting go of all tension that you might notice in your body.

Just trust that it is safe now to let them go.

Relax your arms.

All the way to your hands.

All the way down to your fingertips.

Relax the palms of your hands.

Feel the breath in your arms and hands.

And in your fingernails.

Welcome the breath throughout your body.

This breath is joy,

Joy of life.

It is the proof of life.

Without the breath,

There is no life.

So let's appreciate every passing of the breath.

Relax your chest.

Relax your back.

And your heart.

Release your lungs.

Let them breathe.

Let them flow with the inhale of your breath.

And deflate as you exhale.

Release your internal organs,

Digestive system.

All the way down to your lower abdomen.

Release the lower back.

Feel the movement of your breath.

Flowing,

Inflating and deflating your body.

Enjoy the movement.

Flowing freely in your being.

Relax your hips.

Feel the contact of your sitting bones with Mother Earth.

If you're either sitting or laying down,

Just feel the contact of the Earth supporting you.

So you can relax even deeper,

Feeling safe in the arms of Mother Earth.

So you can trust deeper that she's here to support you.

And you can let go of all deeper tension that you might notice within yourself.

Just breathe deeper,

Releasing tensions.

Relax your legs.

Front and back.

Relax your muscles in your legs,

Your knees.

Release tension in your kneecap.

Relax your calf muscles.

And release your ankles,

Your feet.

Just allow them to relax.

And release your toes.

Feel the breath all the way down your legs,

Reaching to your toes.

Feel your toenails breathing.

Feeling the movement of your breath.

And release any tension you may find.

You are in a safe place now.

And you can just let go.

And release your mind from any thoughts,

Any worries.

So just let your mind be filled with the present breath.

Enjoying every passing of the breath.

And feel deeper into this present moment.

Knowing again that you are safe.

Letting go deeper.

Relaxing deeper in your core of your being.

And creating space for some healing to take place.

Opening new path,

New connection in the brain to appear.

A path of peace,

Of feeling safe.

And of being able to trust the universe in guiding and helping us on our path.

Now I'm going to bring our attention to the center point of our being.

So just take a moment here to locate where is this center point of you right at the core.

So find that point and breathe into it.

Just relaxing deeper and walking towards that center.

That center is filled with white light.

As you walk in,

Deeper the more bright it's getting.

It's a new space that maybe we didn't know that it exists inside of ourself.

So we're just walking deeper and deeper into this beautiful white space.

It's very bright.

And as we are filled with this light,

There's also a frequency of energy that feels really soft,

Very calm,

Very loving.

As this space is filled with unconditional love and compassion.

And where everything is possible.

So for those of you that are feeling your mind kind of moving around a little bit.

So we're just going to address the mind and ask beautiful mind.

I am wanting to experience something different here.

And I'm asking you to not interfere.

So this being said,

I'm asking you to remain as a witness,

As an observer of this experience.

So you're welcome to be here and to watch,

But to not interfere with this experience.

And I am forever grateful for agreeing to this.

I love you,

My beautiful mind,

And thank you.

So now we're going to return to this beautiful space.

And as we walk,

We're finding ourselves in a middle of nature.

So it's beautiful and green and the sky is blue and we can maybe hear some birds singing and it smells just like a beautiful forest.

And we can hear the noise of some branches and leaves playing,

Dancing in the wind.

And it feels absolutely peaceful in this center of nature.

So we're just taking a stroll and walking along a small path,

Enjoying this beautiful walk.

As we're going to a beautiful space where we notice a beautiful waterfall.

It is one of the most beautiful waterfall you ever see.

The water has something magical in it.

It's very bright and appealing.

So you feel like you want to go in and underneath those beautiful waterfall.

You feel that there's something magical in this place.

So it's very inviting.

So you decide to step in.

You touch the water with your feet and you walk towards the center of this waterfall,

Just like you're stepping in in the shower.

And you feel this water on your skin and it feels absolutely wonderful.

The temperature is just perfect,

Just the way you like it.

And as you feel the water falling onto your body,

You notice that it release any more of this stresses and tension that you had.

And you just feel like a deeper relaxation in this space.

And you can almost see the stress falling down and it's leaving you.

You start to feel more refresh,

More relax and you feel more of yourself.

And now as you just enjoy this water,

You notice that the water is changing colors now and it's becoming a bright shade of plum red color.

And you feel that it is connecting with a tingling sensation at the base of your spine.

So you just let this beautiful water falling into you,

Into the crown of your head and just feeling you with this different special sensation in your body.

And you feel yourself more grounded with the earth.

And with your mind's eyes,

You can see like from the base of your spine,

This red center of energy starting to pulsate and vibrate and being activated inside of you.

And there's this column of red light going deep down towards the earth,

Deep down down towards the center of the earth.

And you feel connected to Mother Earth.

You feel a strong connection.

And you feel that the magical feeling of this red color is bringing you to open the bandwidth of the connection with the earth.

Now you just trust and let the water do his work,

This energy of being more grounded and you just let that happen.

Feeling deeper,

That beautiful connection with the earth.

And you breathe into this.

And you notice that your feet are more connected to the earth as well.

And you just bring your breath deep down the base of your spine.

Feeling the breath down your legs to your feet and feeling the connection with the earth in your breath.

Take a nice deep breath into this powerful connection.

And as we breathe deeper,

We look up and we notice,

Oh,

The water is changing colors now and it's becoming a beautiful vibrant shade of orange.

So we just notice and we are welcoming this shift in this energy of the frequency of this magical orange feeling in our bodies and flowing and connecting with this second energy center.

So just above the first one at the base of the spine,

So just aligned with that,

Just maybe two inches higher in the depth of the abdomen.

And we notice this tingling sensation in our bodies.

And we are filled with this vibrancy of orange and pleasures of center of joy,

Of being here in this life.

So we relax deeper into this center of our abdomen.

And that center is also nourished by the power of the first energy center,

The red colors that comes up and reach to the second one here orange.

And we're just appreciating this activation of this powerful center of pleasures.

So when we feel into this center of pleasures,

It's a pleasure of being alive and pleasure of maybe eating a juicy fruits,

Pleasure of maybe lovemaking,

Enjoying life.

Enjoying beingness and all the pleasures that we can find in this life.

It's letting ourself,

Feeling the pleasures.

So this orange colors,

It's empowering,

Inhaling.

Now,

It's letting go of the doubts that we might feel.

And there's a surge of energy activating,

Making the center vibrate deeper,

Stronger.

And now we're connecting with an aspect of this center that prevent us from feeling deep joy and pleasures and fun.

So we're taking a moment here to connect with shame or feeling of guilt or any doubts or maybe not feeling that we have the right to feel pleasures.

And any feeling or feeling bad about it.

So just connect with whatever it is for you.

And bring your breath into this space of resistance of pleasures.

And breathe into that shame,

Into that guilt of feeling bad.

You have good reason to be here.

You have good reason to exist.

You have good reason to be here.

And thank you for being here because I've learned something from it.

It served a purpose to feel this resistance to pleasures.

Maybe in this point in space and time,

It was necessary for us to believe or feel that it wasn't okay to feel pleasures.

But now is the time to let that go.

And we are ready now to opening up to pleasures.

So we are welcoming this beautiful energy,

Frequency of deep pleasures of life in any shape and forms.

Bigger pleasures.

And you can imagine in your mind's eyes different pleasures that maybe you want to experience now in your life.

And you're creating space for it to receive and experience.

And as you let this happen,

You feel the expansion of this second energy center and this orange field.

And you bring your breath deeper into this space,

This sacred space of pleasures.

And now you feel this chakra energized and aligned and well balanced.

And it is aligned also with the first energy center.

So you start to feel more spacious in the base of your being.

And now you notice that the water is shifting shades and it's going towards a very beautiful,

Bright shade of yellow.

It shines like the sun.

And it's very clear and energizing,

Refreshing.

And you just let yourself be encompassed by this beautiful frequency.

You let it flow through you.

And you feel this connection around your navel area.

There are solar plexus,

The center of your gut's feeling.

It's a powerful place.

And also brings clarity to your mind.

It helps with your digestive system and also to digest emotional pain.

So you just let this beautiful frequency invigorating this third chakra of yellow.

And you breathe into it.

And it activated pulsating.

And you notice in the center that there's some maybe gray zones of resistance.

And again,

You notice that something is blocking this confidence center.

Something is blocking your sense of personal power or trusting your gut feeling.

Maybe you're oversensitive and this energy will help to balance.

Sometimes this is also the space where we could feel inferior.

Filled with self-doubt.

And not taking our own place in the world.

The place of standing in our own power.

So whatever that is for you that prevents you from being in your full power.

Sometimes it's just a sensation of not wanting to show up.

Being shy or lacking confidence in our own power.

So we're just going to tap into that space and acknowledge.

And again,

I'm going to say you have good reason to be here.

You have absolutely good reason to be in this space.

And there is good reason.

And sometimes deeper there is some fears that we notice.

And we can talk to these fears,

Whatever that fear or those fears are.

Try to find more specific what are they.

And we're just going to address them and again you have good reason,

Good reason to those fears to exist.

Absolutely good reason to be here.

They are protecting ourself.

So we acknowledge those fears to exist.

And that they are serving us in some ways.

And we're gaining a better understanding the reasons for their existence.

You have good reason to be here.

Thank you for serving me,

For saving me and to protect me.

Thank you fears to be here.

But now I am choosing to be strong and to be empowered.

And to step up and take the place that belongs to me in this world.

I am showing up with courage.

And I'm choosing to let you go.

Now.

And we bring our breath into this centre,

Breathing into these fears.

And just appreciating them and finding the courage to let them go.

And if you feel any sensation of resistance,

Just appreciate deeper.

Thank you for being here.

I am now ready to let you go.

Now those fears are connected with the core of our being.

So sometimes it takes a little effort to really wash them away.

But we trust this frequency of this beautiful vibrant yellow light that gives us the courage and the strength to step up and to choose to show up for ourself.

And say the words,

Being in our own power.

Just in the beingness of our presence.

Feeling the confidence.

And it's not the forceful stand.

It just comes naturally.

Because we are grounded.

And we choose to show up as who we are.

We are powerful beyond measures.

By being who we are.

So it's just the courage to be who we are.

There's no need to push through and be forceful in this stand.

So now we can feel this expansion of this power centre.

And feeling aligned and confident in who we are.

And showing and standing and being fully who we are.

And feeling joy.

And just accepting who we are truly.

So with our minds eyes we are able to see the connection from the base chakra,

The red colour,

The red centre to the orange centre and now to the yellow one fully aligned,

Connecting all the way deep down to the centre of the earth.

Taking a nice deep breath our lower chakras are fully aligned and activated now.

And now we're looking up.

And we're noticing that the waterfall waters is changing to a beautiful emerald green.

It's very shiny,

Very bright.

It shines like a crystal.

Depth into the green.

And we feel the shift of energy from that beautiful healing frequency and loving.

This is connecting directly with our heart centre.

Deep deep down into our heart.

And it's filling our space,

Our sacred heart with self love and forgiveness.

And we feel this expansion into our heart,

Filling up our heart.

And we feel this beautiful green healing light reaching down deep into the core centre of our sacred heart.

It feels like our chest is expanding.

And we breathe into this.

This beautiful energy is washing away pain,

Of love,

Heartbreak.

And it's creating a new space to heal.

And we feel that it's also restoring our entire body since the heart is the biggest computer of our whole being.

And this is where all the different systems of our bodies are connected to.

So everything starts being more balanced in all of our body.

And the blood flows and it's more regulated.

All the gland system is getting optimized.

And our hormones are also getting regulated.

So we feel that we're coming towards a full alignment in our physical being.

This beautiful frequency of green is purifying our entire systems,

Our bodies.

And as the love is flowing into our centres,

This love is also connecting to all of our system in the body.

So we're starting to feel more peace and space and harmony in our whole being.

And now we take a deeper dive into the centre of our heart.

And we're connecting with a place of forgiveness or a place that needs forgiveness.

So whatever that is for each of you.

So maybe there is a place where you don't love yourself.

You've been harsh or hard on yourself.

And you find the courage to tap into this place where maybe there is no love for yourself.

Maybe something about you that you hate.

So it's lacking love.

Or maybe there is fear in your heart.

Or deception,

Disappointment.

So just connecting with something specific for you in this moment.

That you wish you will be more accepting of this aspect of you.

And we are going to give it a loving glance.

And we're going to say to this space of resistance to love,

Resistance to self-love,

You have good reason to be here.

You have absolutely good reason to be here.

And we're going to bring into that space an Hawaiian forgiveness prayer.

So it is a different version of this traditional Hawaiian prayer.

And usually I do three rounds of this to have a complete healing experience.

And it's also up to you to complete the sentence.

So it goes like this.

I am sorry.

And then you complete the sentence for you in your specific case.

So it goes like this.

I am sorry that I have not loved you.

Please forgive me.

For not wanting to accept you as you are.

I love you even though I've been resisting love to you.

And thank you for being here and being patient for me to come around.

I'm welcoming you.

We're going to do two more rounds.

I'm sorry that I resist you or whatever that is for you.

Please forgive me for maybe being harsh to you.

I love you even with this part of you that I don't love,

Who I didn't love.

And thank you for showing me to learn self-love or anything else that comes for you specifically.

And then one more round.

I'm sorry for your suffering.

I am so sorry for your suffering.

Please forgive me for being so cruel towards you.

I love you because you are part of myself.

Thank you for being who you are.

So we just take a moment here to feel this place that is being recognized now and being seen and felt in the depth of our heart.

And we loving and appreciating so much this beautiful space that has been not receiving any love for a while.

And now we are loving it.

We are loving this resistance that we have been experiencing.

We bring the breath deeper into it.

And now we feeling a little bit more at peace,

More loving towards ourself.

And we trust in the power of this frequency of this energy of healing and love and forgiveness,

Of accepting deeper who we are truly.

And by being more loving towards ourself,

We are also able to be more loving towards others.

So we let this energy doing its expansion.

And we feel this energy center of love of the heart connecting with our power center just underneath and connecting to the joy of beingness and connecting to the grounding sensation at the root base of our beingness connecting to the earth.

And we feel this alignment from the grounding Mother Earth center going to the base of the spine and the red color and vibrating and reaching up to that orange center of joy and pleasures and reaching up to this yellow center of self-confidence and standing in our own power.

And now connecting with the beautiful love energy that feels our being.

And we breathe feeling a deeper sense of harmony with who we are.

And now as we breathe and as we start to really feel really good in our body,

We look up and we notice that this water is shifting colors again and connecting,

Getting a very beautiful vibrant shade of electric blue.

So it's filling up our space,

Filling the water which is going to bring the head a bit backwards and letting that water falling on our throat where is actually this energy center of self-expression,

Communication.

So we just let this energy of the water connecting to our voice of this self-expression of who we are,

Who we are truly from the depth of our being.

So we just take a moment here to feel the vibration,

The pulsation of this energy center in our throat.

So for some of us there is some blockages on this self-expression.

So we're going to take a deeper look what is going on in this center from letting us not express who we are or expressing the love to the world.

So let's take a deeper dive into this energy center and let's have a look at the deeper fears of self-expression.

So try to find for yourself what is it specifically in your case that makes you not wanting to express who you are or not expressing the true self of who you are.

So maybe it is a fear of being judged,

A fear of how we're going to appear,

Fear of humiliation,

Fear of not being accepted for who we are.

So let's connect with something that you feel is blocking your expression of your true self.

And we're going to address it and say you have good reason to be here.

You have good reason to be here.

And now we can feel that it's been serving us as a protection and we appreciate that.

Thank you from thank you for protecting me from being hurt or being judged or being humiliated.

I appreciate you being here and doing your job of protection.

You have been serving me.

And now we can feel the connection from the throat center with the heart center as the love is now flowing to the throat center.

This part of resistance preventing us to express who we are,

To express our own voice.

So just loving those fears and those resistances.

And we take a nice deep breath into that center,

Into those fears and we are thanking them.

Thank you so much for being here.

Now I'm choosing to let you go.

I have a desire to express who I am and to express my love in this world.

And I want to hear my own voice echoing in this world.

I want my voice to be expressed.

And I'm choosing to feel safe in this expression of who I am.

I choose to feel safe in the expression of my joy and pleasures and love.

And being able to express with confidence who I am and taking my place,

Grounding my space in my voice.

And we just let the energy doing its work flowing into the throat center,

Feeling this center expanding now.

Being connected with the rest of those power centers that we already worked on,

Letting the energy flow from the base all the way to the throat.

And feeling love and finding the courage to express who we are.

And we can imagine with our minds eyes expressing who we are in the world.

Taking a stand and just letting the voice coming out of our being.

And we take a nice deep breath and we look up again and now we notice that the water from the blue is also merging with a beautiful red.

So now it's becoming an amazing shade of indigo and mix of the red and the blue together.

And we notice how it's making our third eye so that's the point between our eyebrows to tingle a little bit.

So we're feeling something magical happening here.

And we feel that third eye chakra energy center of intuition.

And there's something opening here.

It's our connection to the cosmic world.

The guidance that we receive from above from our guides that been watching us walking on this planet and guiding us and trying to connect with us to send messages.

So we feel the expansion of the bandwidth of the connection with our intuitive powers.

So we just breathe.

Take a moment here to open up the connection here and receive.

And trusting this connection.

So trusting deeper because now we are grounded and we getting to know who we are.

And we have better confidence now.

And we feel the love in our heart and we we want to express who we are to and we are ready to receive the intuitive guidance to keep us walking the path that we are meant to walk our unique mission that we came here to accomplish.

So we receiving the guidance to help us follow this path.

So now let's connect with an area in this intuitive center where maybe you feel some type of fear in receiving those messages that you are not fully trusting.

So just connect with this resistance of the connection with your intuitive powers.

And again,

We're going to address them and just say you have good reason.

Good reason for being here.

Sometimes we do feel fear because we don't see.

It's like this is like a sixth sense.

And it scares us to not be able to either to see them with our own eyes.

It's just a different dimension.

And we're not comfortable in being connected to the unknown.

So let's just appreciate this and just repeat that you have good reason to be here.

Good reason to feel resistance and opening up to an unknown like a different dimension from the physical world.

You have good reason to be here.

And now we feel this frequency opening up to a feeling of trust.

And we understand now that we are meant to receive guidance from above,

From our guides.

The guides are just with us and they are here to assist us in our mission.

And now we're feeling more confident and happy and blessed to have this extra help on our path.

And we know deep down that it's keeping us aligned with the path that we are here to walk.

So we feel very grateful now to feel deeper trust and this connection with our own intuitive powers.

And we feel that third eye chakra aligned with the rest of all our energy centers,

All the way down to the root and all the way down to the center of the earth.

So we feel grounded and able to receive the intuitive message.

And we're just appreciating this beautiful alignment.

And now we notice that all the colors of the water are merging together now and they're becoming a beautiful golden light color.

So it's a golden light merging and it's bringing a feeling of peace and it's feeling this connection on the top of our head,

Our crown chakra.

And it's enveloping all of our being.

And we feel one.

We feel in full harmony of who we are.

We feel at peace.

And we feel connected to everything.

We feel one with the universe now.

It's almost like we are part of everything that exists.

We are existence itself.

And we feel protected under this beautiful golden white light,

High frequency of unconditional love and compassion and deep love and trust.

And we breathe into this beautiful space.

It's a sacred,

Beautiful energy.

So we just take a moment here to soak in this high frequency.

So we feel embrace into this warm and pure,

Pure energy,

Pure consciousness of who you are.

And this heavenly white light is taking away any pain or it heals any hurt that might remain.

It shows you how peace and joy that you already have within your whole spirit.

So you've filled yourself fully,

Feeling secure and protected and feeling at peace and harmony with your mind,

Body and spirit.

So you feel completely saturated in this beautiful light.

And you feel extremely grateful and happy with who you are.

And it's so happy from within that you start radiating this beautiful light through all the pores of your skin.

You start to feel so full that,

You know,

Next time you meet someone,

You'll have to share.

So you take just a few last breaths here,

Getting ready to step out of this beautiful waterfall.

You feel it's the time.

And when you're ready,

You can step out of this beautiful waterfall,

Magical.

And then you can just pick this beautiful white towel beside you and just pat yourself dry.

Here you're finding some white clothing to wear.

And you feel grateful for this beautiful place in nature.

You feel so fresh and completely removed.

And then you start walking back.

You feel light and vibrant in your step.

You feel fresh.

You feel glorified.

You feel younger,

Happier.

You're clearer and brighter.

You sense that your eyes are more radiant now.

And you have that sense of knowing exactly who you are.

And you turn around and look at this magical waterfall.

And you feel so grateful that you have been given this experience that you choose to come around to receive.

And now you think about the near future.

And you have a sense of confidence.

And you feel ready to face anything on your path.

You are just feeling so grateful and joyful.

And as you walk,

You bring back your awareness to the sensation in your body.

Feeling your legs,

Your arms.

And you're feeling your toes and your fingertips.

And you move them a little.

Now you bring your awareness to your body.

Connecting to your breath.

And keeping that amazing sensation.

And feeling that you have now.

And you take a nice deep breath.

Bringing your awareness back to the room where you are.

And take a nice deep breath.

And open your eyes.

So welcome back.

And thank you so much for choosing to follow this journey with me.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Reviews

This was absolutely divine. I’m recovering from a surgery and this was exactly what my body and mind needed. Thank you for sharing this beautiful meditation