Cleanse and clear your chakras,
Guided meditation.
Open,
Activate and unblock your 7 chakras.
Welcome I'm Nikki Sutton.
Please refrain from listening while driving or doing anything else.
Make sure you'll be undisturbed.
Dim the lights and sit in a very comfortable position with your back straight.
Close your eyes and follow the sound of my voice.
Once cleansed and clear,
Open and unblock your 7 main chakras.
Take a few moments to centre yourself.
Really arrive in your body and bring scattered attention back within your own point of awareness.
Mindfully inward.
Calming down now.
Realise this time is devoted to your healing,
Cleansing and balancing your energies.
Keeping your back straight,
Just allow yourself to relax down.
Find the inner peacefulness that you do carry within you.
You are becoming calm,
Peaceful and relaxed.
Become aware now that you are a light body in human form.
Start to sense a glowing white light all around you.
It is there,
But many of us choose not to look.
Be mindful of this radiant,
Magnificent light totally surrounding you.
Realise this light is emanating from you,
Your own body.
You are radiant and shining brightly from head to toe.
Feel how healing and energising this is,
To allow yourself to glow.
To acknowledge and recognise your powerful white light energy.
Now when we split white light up using a prism,
As we learn in science,
We get seven true colours.
These seven colours exist within us.
White light divided into seven chakras,
The same colours as a rainbow.
As a light body,
The same seven colours are within you.
Bring your awareness now to your root chakra,
Your red ray energy centre at the base of your spine.
In a moment,
I'll ask you to take a few slow,
Deep breaths.
In through the nose and out through the mouth,
But as you breathe with your lungs,
I want you to imagine you're breathing in white light,
In through your root chakra and breathing out through your root chakra.
As you do this,
Allow your mind's eye to fill with the colour red.
Go ahead,
Take a few deep breaths now.
Breathe in through your root chakra and breathe out.
Keep going for a few moments as radiant red light shines all around.
Your root chakra is cleansing,
Clearing and freely spinning.
Ok,
Breathe normally now.
Any excess negative emotion you experience in daily life will be greatly healed and calmed by cleansing this chakra.
Moving up to the space just below your navel,
To the sacral chakra,
The orange ray energy centre.
Notice your attention there as true colour orange fills your inner vision.
Go ahead now and take a few deep breaths.
Breathing in white light energy through your sacral chakra and breathing out through your sacral chakra.
Take as many breaths as you feel comfortable with.
Your orange chakra is glowing so radiantly now,
Like a magnificent wheel of orange light.
Ok,
Breathe normally now,
As you really step into self-awareness,
Knowing yourself,
Who you are as an infinite being with a cleansed sacral chakra.
Well done,
Upward we go to your solar plexus,
The upper part of your belly.
The solar plexus chakra is the yellow ray energy centre.
Take some breaths now,
In and out of your solar plexus chakra.
Draw on the white light of creation as it flows in and out,
Cleansing and clearing.
Yellow light shines all around,
As this chakra glows brighter and brighter.
Well done,
Normal breaths now,
Intuitively realising your purpose now with the yellow chakra,
With a balanced ego ready to take care of yourself and others.
Ok,
Up we go to the heart chakra,
At the centre of your chest,
Slightly above your heart.
This green ray energy centre is beginning to glow brighter now,
As you focus your attention on it.
Take a few deep breaths of white light energy,
In and out through your heart chakra.
Green light fills your vision,
As your heart chakra unblocks and spins freely and perfectly.
And breathe normally now,
Feel the love for everyone and everything,
Love from and for all of creation.
Become aware now of your throat chakra,
The blue ray energy centre at your throat.
In your breathing,
In and out through your throat chakra,
Slow deep breaths.
Blue colour blue lights up your surroundings,
As this chakra becomes fully radiant and activated.
Normal breathing now,
Fully able to speak your truth,
Your communication and listening skills are flourishing now.
Doing brilliantly,
Bring your attention up to your third eye chakra,
At the centre of your head,
Level with your eyebrows.
This indigo energy centre lights up at this moment.
Bring your deep breaths of pure radiant light,
In and out of your third eye chakra.
Blue light is everywhere,
As it cleanses and clears.
And breathe normally now.
Your inner vision is crisper,
Clearer and more vivid.
Your third eye,
Receiver of infinite wisdom,
Knowledge and foresight,
Is ready to receive.
And lastly,
Move your focus up to your crown chakra,
Just above the top of your head.
Take a few deep breaths now,
As this chakra clears,
Unblocks and spins freely.
Breathe in and out through your crown chakra.
This violet ray chakra comes alive now,
As you and your surroundings are bathed in violet light.
And breathe normally now,
Your crown chakra,
The totality of all the chakras,
Being open and activated,
Inspires you to realise the oneness of creation and the oneness of all things and sets your mind,
Body,
Spirit complex in perfect balance.
Well done.
Return to visualising your white light energy body now.
See and sense that the totality of you is glowing brighter than ever before,
So luminous,
Vivid and radiant.
Be present in this light for a few moments.
Being inspired,
Energised and filled with love.
You can open your eyes when ready.
Thank you for performing this chakra cleansing meditation with me today.
Much love.
